| February 2014 |
| Fri 28th: |
140 *
|
10%
|
fat: 3.00g |
| |
protein: 8.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 27th: |
208 *
|
15%
|
fat: 0.25g |
| |
protein: 11.50g |
| |
carbs: 38.75g |
|
3044*
|
 2836
|
| January 2014 |
| Fri 17th: |
806 *
|
58%
|
fat: 50.58g |
| |
protein: 63.77g |
| |
carbs: 22.71g |
|
2674*
|
1868
|
| Wed 1st: |
271 *
|
19%
|
fat: 4.17g |
| |
protein: 26.79g |
| |
carbs: 31.72g |
|
-
|
-
|
| November 2013 |
| Wed 20th: |
217 *
|
16%
|
fat: 16.26g |
| |
protein: 12.14g |
| |
carbs: 5.30g |
|
-
|
-
|
| Tue 19th: |
1314 *
|
94%
|
fat: 27.37g |
| |
protein: 122.46g |
| |
carbs: 81.63g |
|
2463*
|
1149
|
| Mon 18th: |
1009 *
|
72%
|
fat: 11.70g |
| |
protein: 144.32g |
| |
carbs: 67.02g |
|
-
|
-
|
| September 2013 |
| Mon 2nd: |
420 *
|
30%
|
fat: 26.00g |
| |
protein: 13.50g |
| |
carbs: 37.00g |
|
2627*
|
2207
|
| August 2013 |
| Mon 12th: |
50 *
|
4%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2013 |
| Mon 15th: |
494 *
|
35%
|
fat: 12.89g |
| |
protein: 52.94g |
| |
carbs: 39.75g |
|
-
|
-
|
| Wed 10th: |
226 *
|
16%
|
fat: 12.38g |
| |
protein: 18.21g |
| |
carbs: 12.11g |
|
-
|
-
|
| Tue 9th: |
819 *
|
58%
|
fat: 6.85g |
| |
protein: 45.88g |
| |
carbs: 40.76g |
|
2739*
|
1920
|
| Mon 8th: |
975 *
|
70%
|
fat: 24.00g |
| |
protein: 106.00g |
| |
carbs: 28.60g |
|
3394*
|
2419
|
| Sat 6th: |
442 *
|
32%
|
fat: 5.75g |
| |
protein: 65.08g |
| |
carbs: 36.82g |
|
2439*
|
1997
|
| Mon 1st: |
332 *
|
24%
|
fat: 11.43g |
| |
protein: 34.94g |
| |
carbs: 23.97g |
|
3125*
|
2793
|
| June 2013 |
| Tue 18th: |
260 *
|
19%
|
fat: 0.00g |
| |
protein: 44.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 17th: |
1082 *
|
77%
|
fat: 20.24g |
| |
protein: 106.10g |
| |
carbs: 89.59g |
|
2701*
|
1619
|
| Mon 3rd: |
190 *
|
14%
|
fat: 9.00g |
| |
protein: 9.50g |
| |
carbs: 21.00g |
|
2554*
|
2364
|
| May 2013 |
| Tue 28th: |
-
|
-
|
|
2631*
|
-
|
| Fri 24th: |
300 *
|
21%
|
fat: 8.80g |
| |
protein: 10.77g |
| |
carbs: 43.71g |
|
2485*
|
2185
|
| Thu 23rd: |
1027 *
|
73%
|
fat: 47.39g |
| |
protein: 101.07g |
| |
carbs: 48.96g |
|
2408*
|
1381
|
