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kinfamous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1961 * 99%
fat: 37.89g
|
protein: 239.35g
|
carbs: 182.60g
- -
Sun 19th: 912 * 46%
fat: 15.66g
|
protein: 121.43g
|
carbs: 70.94g
- -
Sat 18th: 230 * 12%
fat: 9.00g
|
protein: 25.00g
|
carbs: 12.00g
- -
Wed 15th: 55 * 3%
fat: 5.00g
|
protein: 0.00g
|
carbs: 4.75g
- -
Tue 14th: 2141 * 108%
fat: 47.49g
|
protein: 230.77g
|
carbs: 211.02g
- -
Sun 12th: 1208 * 61%
fat: 25.30g
|
protein: 110.37g
|
carbs: 137.17g
- -
Sat 11th: 2558 * 129%
fat: 73.74g
|
protein: 222.53g
|
carbs: 254.00g
- -
April 2013
Mon 29th: 1942 * 98%
fat: 37.23g
|
protein: 229.47g
|
carbs: 185.08g
- -
Tue 16th: 1792 * 91%
fat: 33.14g
|
protein: 243.48g
|
carbs: 137.49g
- -
Mon 15th: 2158 * 109%
fat: 43.61g
|
protein: 219.96g
|
carbs: 230.22g
- -
Sat 13th: 690 * 35%
fat: 3.50g
|
protein: 71.00g
|
carbs: 91.50g
- -
Thu 11th: 1359 * 69%
fat: 31.81g
|
protein: 154.31g
|
carbs: 120.01g
- -
Wed 10th: 2183 * 110%
fat: 31.19g
|
protein: 268.66g
|
carbs: 221.47g
- -
Tue 9th: 540 * 27%
fat: 2.00g
|
protein: 71.00g
|
carbs: 58.00g
- -
Mon 8th: 2099 * 106%
fat: 48.27g
|
protein: 233.93g
|
carbs: 194.84g
- -
Sun 7th: 770 * 39%
fat: 3.50g
|
protein: 71.00g
|
carbs: 111.00g
- -
Sat 6th: 1205 * 61%
fat: 13.00g
|
protein: 128.00g
|
carbs: 149.00g
- -
Wed 3rd: 2343 * 119%
fat: 32.16g
|
protein: 289.18g
|
carbs: 238.91g
- -
Tue 2nd: 2316 * 117%
fat: 42.94g
|
protein: 278.79g
|
carbs: 215.26g
- -
Mon 1st: 2334 * 118%
fat: 40.51g
|
protein: 294.91g
|
carbs: 213.36g
- -

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