albismejia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 5th: 1072 * 77%
fat: 24.80g
|
protein: 46.96g
|
carbs: 168.18g
- -
Tue 4th: 1356 * 97%
fat: 11.09g
|
protein: 42.09g
|
carbs: 282.11g
- -
Sun 2nd: 1069 * 76%
fat: 26.75g
|
protein: 45.07g
|
carbs: 166.92g
- -
July 2015
Thu 30th: 181 * 13%
fat: 1.26g
|
protein: 2.56g
|
carbs: 43.20g
- -
May 2015
Wed 20th: 997 * 71%
fat: 41.38g
|
protein: 46.48g
|
carbs: 104.78g
- -
Thu 7th: 487 * 35%
fat: 10.28g
|
protein: 26.08g
|
carbs: 78.95g
- -
Wed 6th: 1811 * 129%
fat: 66.91g
|
protein: 36.97g
|
carbs: 262.06g
- -
April 2015
Wed 29th: 1235 * 88%
fat: 38.85g
|
protein: 57.52g
|
carbs: 168.39g
- -
Tue 28th: 1081 * 77%
fat: 15.89g
|
protein: 34.36g
|
carbs: 213.72g
- -
Sat 25th: 414 * 30%
fat: 13.24g
|
protein: 17.32g
|
carbs: 59.95g
- -
Mon 20th: 251 * 18%
fat: 2.87g
|
protein: 2.67g
|
carbs: 55.68g
- -
Sat 18th: 1462 * 104%
fat: 41.89g
|
protein: 51.92g
|
carbs: 225.68g
- -
Fri 17th: 958 * 68%
fat: 21.79g
|
protein: 24.57g
|
carbs: 180.66g
- -
Tue 14th: 1178 * 84%
fat: 34.79g
|
protein: 37.85g
|
carbs: 194.24g
- -
Mon 13th: 1063 * 76%
fat: 36.89g
|
protein: 42.93g
|
carbs: 153.06g
- -
Sun 12th: 1039 * 74%
fat: 26.89g
|
protein: 29.45g
|
carbs: 180.25g
- -
Thu 9th: 897 * 64%
fat: 27.24g
|
protein: 46.92g
|
carbs: 119.10g
- -
Wed 8th: 917 * 66%
fat: 26.11g
|
protein: 31.69g
|
carbs: 143.05g
- -
Mon 6th: 1292 * 92%
fat: 47.92g
|
protein: 67.74g
|
carbs: 154.94g
- -

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