vickip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 891 * 64%
fat: 38.60g
|
protein: 28.80g
|
carbs: 119.56g
- -
May 2013
Wed 8th: 728 * 52%
fat: 40.55g
|
protein: 50.87g
|
carbs: 40.65g
- -
November 2012
Fri 16th: 227 * 16%
fat: 8.07g
|
protein: 12.17g
|
carbs: 26.83g
1659*  1432
Thu 15th: 1064 * 76%
fat: 53.77g
|
protein: 53.73g
|
carbs: 95.43g
1900*  836
Wed 14th: 1098 * 78%
fat: 55.65g
|
protein: 46.55g
|
carbs: 113.24g
2001*  903
Tue 13th: 227 * 16%
fat: 8.07g
|
protein: 12.17g
|
carbs: 26.83g
1692*  1465
Mon 12th: 1033 * 74%
fat: 23.80g
|
protein: 62.69g
|
carbs: 146.30g
1974*  941
Sun 11th: 905 * 65%
fat: 40.59g
|
protein: 47.71g
|
carbs: 86.57g
1827*  922
Sat 10th: 852 * 61%
fat: 35.22g
|
protein: 45.77g
|
carbs: 98.57g
2008*  1156
Fri 9th: 1048 * 75%
fat: 40.25g
|
protein: 68.35g
|
carbs: 104.54g
2062*  1014
Thu 8th: 227 * 16%
fat: 8.07g
|
protein: 12.17g
|
carbs: 26.83g
2042*  1815
Wed 7th: 1207 * 86%
fat: 43.01g
|
protein: 69.47g
|
carbs: 135.87g
1995*  788
Tue 6th: 1032 * 74%
fat: 62.38g
|
protein: 57.03g
|
carbs: 64.24g
1982*  950
Mon 5th: 1086 * 78%
fat: 58.90g
|
protein: 59.07g
|
carbs: 85.73g
2063*  977
Sun 4th: 1441 * 103%
fat: 78.07g
|
protein: 77.17g
|
carbs: 109.33g
1887*  446
Sat 3rd: 1134 * 81%
fat: 60.96g
|
protein: 72.56g
|
carbs: 84.68g
1975*  841
Fri 2nd: 212 * 15%
fat: 8.07g
|
protein: 12.17g
|
carbs: 22.83g
1670*  1458
Thu 1st: 1059 * 76%
fat: 54.73g
|
protein: 59.95g
|
carbs: 85.88g
1866*  807
October 2012
Wed 31st: 1155 * 82%
fat: 48.29g
|
protein: 49.69g
|
carbs: 138.50g
2084*  929
Tue 30th: 727 * 52%
fat: 26.69g
|
protein: 24.62g
|
carbs: 109.74g
2152*  1425

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