moolia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Tue 18th: 1118 * 62%
fat: 27.75g
|
protein: 42.36g
|
carbs: 179.27g
2052*  934
Mon 17th: 2130 * 118%
fat: 87.07g
|
protein: 70.39g
|
carbs: 267.28g
2929*  799
Sun 16th: 1530 * 85%
fat: 44.21g
|
protein: 42.58g
|
carbs: 257.70g
2080*  550
Sat 15th: 1348 * 75%
fat: 41.95g
|
protein: 47.67g
|
carbs: 172.85g
- -
Fri 14th: 1426 * 79%
fat: 59.84g
|
protein: 47.71g
|
carbs: 181.17g
2621*  1195
Thu 13th: 1168 * 65%
fat: 42.58g
|
protein: 54.01g
|
carbs: 147.03g
- -
Wed 12th: 1351 * 75%
fat: 58.08g
|
protein: 76.32g
|
carbs: 130.82g
2621*  1270
Tue 11th: 1754 * 97%
fat: 65.78g
|
protein: 53.24g
|
carbs: 237.45g
3062*  1308
Mon 10th: 2022 * 112%
fat: 101.20g
|
protein: 79.62g
|
carbs: 204.87g
2704*  682
Sun 9th: 1865 * 104%
fat: 73.35g
|
protein: 136.03g
|
carbs: 159.21g
2167*  302
Sat 8th: 1453 * 81%
fat: 35.36g
|
protein: 51.49g
|
carbs: 216.13g
2161*  708
Fri 7th: 1506 * 84%
fat: 73.67g
|
protein: 49.67g
|
carbs: 179.68g
2704*  1198
Thu 6th: 1703 95%
fat: 88.28g
|
protein: 64.79g
|
carbs: 172.43g
2203*  500
Wed 5th: 1195 * 66%
fat: 37.37g
|
protein: 25.87g
|
carbs: 195.88g
2107*  912

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