| September 2013 |
| Mon 30th: |
741
|
53%
|
fat: 16.50g |
| |
protein: 41.00g |
| |
carbs: 91.50g |
|
-
|
-
|
| January 2013 |
| Sat 12th: |
475 *
|
34%
|
fat: 21.68g |
| |
protein: 40.08g |
| |
carbs: 29.68g |
|
-
|
-
|
| Fri 11th: |
1400 *
|
100%
|
fat: 75.18g |
| |
protein: 89.68g |
| |
carbs: 91.81g |
|
2512*
|
 1112
|
| Thu 10th: |
1204 *
|
86%
|
fat: 46.49g |
| |
protein: 115.73g |
| |
carbs: 68.68g |
|
2741*
|
1537
|
| Wed 9th: |
317 *
|
19%
|
fat: 6.76g |
| |
protein: 34.06g |
| |
carbs: 26.27g |
|
2777*
|
2460
|
| Tue 8th: |
156 *
|
9%
|
fat: 0.97g |
| |
protein: 5.59g |
| |
carbs: 31.46g |
|
-
|
-
|
| Mon 7th: |
-
|
-
|
|
2160*
|
-
|
| Sat 5th: |
-
|
-
|
|
2017
|
-
|
| Fri 4th: |
-
|
-
|
|
2229*
|
-
|
| Wed 2nd: |
-
|
-
|
|
2341
|
-
|
| Tue 1st: |
-
|
-
|
|
2118
|
-
|
| December 2012 |
| Mon 31st: |
-
|
-
|
|
2358*
|
-
|
| Sun 30th: |
-
|
-
|
|
2371*
|
-
|
| Sun 9th: |
105 *
|
5%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Fri 7th: |
835
|
42%
|
fat: 33.83g |
| |
protein: 28.10g |
| |
carbs: 107.07g |
|
-
|
-
|
| Thu 6th: |
1389
|
69%
|
fat: 55.70g |
| |
protein: 62.18g |
| |
carbs: 156.64g |
|
2022*
|
633
|
| Wed 5th: |
1272
|
64%
|
fat: 48.33g |
| |
protein: 50.04g |
| |
carbs: 163.18g |
|
2205*
|
933
|
| Tue 4th: |
2160
|
108%
|
fat: 64.78g |
| |
protein: 58.58g |
| |
carbs: 316.90g |
|
2088*
|
 72
|
