| September 2013 |
| Sat 28th: |
-
|
-
|
|
1891*
|
-
|
| Thu 19th: |
381 *
|
16%
|
fat: 14.05g |
| |
protein: 8.04g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 16th: |
39 *
|
2%
|
fat: 0.29g |
| |
protein: 0.93g |
| |
carbs: 9.35g |
|
-
|
-
|
| Sun 15th: |
863 *
|
36%
|
fat: 31.04g |
| |
protein: 31.42g |
| |
carbs: 116.66g |
|
-
|
-
|
| Sat 14th: |
2590 *
|
108%
|
fat: 86.63g |
| |
protein: 213.33g |
| |
carbs: 231.23g |
|
2366*
|
 224
|
| Fri 13th: |
2654 *
|
111%
|
fat: 96.29g |
| |
protein: 113.93g |
| |
carbs: 330.08g |
|
2327*
|
327
|
| Thu 12th: |
1761 *
|
73%
|
fat: 57.11g |
| |
protein: 140.94g |
| |
carbs: 164.92g |
|
2327*
|
 566
|
| Wed 11th: |
1789 *
|
75%
|
fat: 61.12g |
| |
protein: 181.52g |
| |
carbs: 119.03g |
|
-
|
-
|
| Tue 10th: |
1978 *
|
82%
|
fat: 66.11g |
| |
protein: 122.12g |
| |
carbs: 229.31g |
|
2867*
|
889
|
| Mon 9th: |
1845 *
|
77%
|
fat: 57.69g |
| |
protein: 107.86g |
| |
carbs: 226.42g |
|
2867*
|
1022
|
| Sun 8th: |
1657 *
|
69%
|
fat: 60.52g |
| |
protein: 85.04g |
| |
carbs: 212.67g |
|
-
|
-
|
| Sat 7th: |
1655 *
|
69%
|
fat: 57.47g |
| |
protein: 71.88g |
| |
carbs: 228.68g |
|
1664*
|
9
|
| Fri 6th: |
2028 *
|
84%
|
fat: 69.75g |
| |
protein: 83.10g |
| |
carbs: 277.39g |
|
2867*
|
839
|
| Thu 5th: |
2291 *
|
95%
|
fat: 65.19g |
| |
protein: 112.64g |
| |
carbs: 326.29g |
|
2964*
|
673
|
| Wed 4th: |
2067 *
|
86%
|
fat: 78.93g |
| |
protein: 75.33g |
| |
carbs: 262.66g |
|
1788*
|
279
|
| Tue 3rd: |
2106 *
|
88%
|
fat: 45.73g |
| |
protein: 101.61g |
| |
carbs: 331.23g |
|
3306*
|
1200
|
| Mon 2nd: |
1706 *
|
71%
|
fat: 40.98g |
| |
protein: 47.94g |
| |
carbs: 283.37g |
|
3206*
|
1500
|
| Sun 1st: |
3029 *
|
126%
|
fat: 89.48g |
| |
protein: 177.30g |
| |
carbs: 374.54g |
|
2420*
|
609
|
| December 2012 |
| Thu 6th: |
1570 *
|
65%
|
fat: 46.96g |
| |
protein: 103.29g |
| |
carbs: 183.99g |
|
-
|
-
|
| Wed 5th: |
1823 *
|
76%
|
fat: 82.56g |
| |
protein: 186.49g |
| |
carbs: 73.83g |
|
2135*
|
312
|
| Tue 4th: |
1877 *
|
78%
|
fat: 53.23g |
| |
protein: 116.23g |
| |
carbs: 237.16g |
|
2548*
|
671
|
