| October 2016 |
| Mon 31st: |
1929 *
|
71%
|
fat: 51.27g |
| |
protein: 153.51g |
| |
carbs: 222.79g |
|
-
|
-
|
| September 2016 |
| Tue 20th: |
766 *
|
28%
|
fat: 27.84g |
| |
protein: 36.75g |
| |
carbs: 93.14g |
|
-
|
-
|
| Mon 19th: |
1175 *
|
44%
|
fat: 54.69g |
| |
protein: 86.84g |
| |
carbs: 78.71g |
|
-
|
-
|
| August 2016 |
| Wed 10th: |
1292 *
|
48%
|
fat: 22.26g |
| |
protein: 59.51g |
| |
carbs: 222.63g |
|
-
|
-
|
| Tue 9th: |
2199 *
|
81%
|
fat: 62.48g |
| |
protein: 149.02g |
| |
carbs: 265.06g |
|
-
|
-
|
| May 2016 |
| Tue 3rd: |
582 *
|
22%
|
fat: 5.37g |
| |
protein: 34.22g |
| |
carbs: 100.18g |
|
-
|
-
|
| Mon 2nd: |
242 *
|
9%
|
fat: 0.50g |
| |
protein: 13.74g |
| |
carbs: 44.79g |
|
-
|
-
|
| April 2016 |
| Thu 14th: |
1142 *
|
42%
|
fat: 41.50g |
| |
protein: 62.74g |
| |
carbs: 140.79g |
|
-
|
-
|
| Wed 13th: |
602 *
|
22%
|
fat: 8.37g |
| |
protein: 24.22g |
| |
carbs: 116.18g |
|
-
|
-
|
| Tue 12th: |
949 *
|
35%
|
fat: 10.62g |
| |
protein: 33.39g |
| |
carbs: 190.80g |
|
-
|
-
|
| Fri 8th: |
364 *
|
13%
|
fat: 3.60g |
| |
protein: 12.58g |
| |
carbs: 76.24g |
|
-
|
-
|
| Thu 7th: |
762 *
|
28%
|
fat: 30.43g |
| |
protein: 22.15g |
| |
carbs: 104.48g |
|
-
|
-
|
| Wed 6th: |
771 *
|
29%
|
fat: 29.95g |
| |
protein: 54.18g |
| |
carbs: 71.00g |
|
-
|
-
|
| Mon 4th: |
1069 *
|
40%
|
fat: 10.99g |
| |
protein: 59.87g |
| |
carbs: 198.19g |
|
-
|
-
|
| Sun 3rd: |
329 *
|
12%
|
fat: 18.08g |
| |
protein: 14.79g |
| |
carbs: 22.96g |
|
-
|
-
|
| Sat 2nd: |
2028 *
|
75%
|
fat: 65.71g |
| |
protein: 89.03g |
| |
carbs: 271.02g |
|
-
|
-
|
| Fri 1st: |
1036 *
|
38%
|
fat: 17.11g |
| |
protein: 42.52g |
| |
carbs: 192.20g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
1459 *
|
54%
|
fat: 16.49g |
| |
protein: 107.87g |
| |
carbs: 238.19g |
|
-
|
-
|
| Wed 30th: |
1697 *
|
63%
|
fat: 30.26g |
| |
protein: 120.51g |
| |
carbs: 245.13g |
|
-
|
-
|
| Tue 29th: |
1521 *
|
56%
|
fat: 42.22g |
| |
protein: 80.71g |
| |
carbs: 212.70g |
|
-
|
-
|
