Lisa_Marie_C's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 22nd: 795 * -
fat: 27.47g
|
protein: 49.21g
|
carbs: 87.22g
- -
Fri 21st: 1225 * -
fat: 37.69g
|
protein: 52.91g
|
carbs: 176.64g
1926*  701
Thu 20th: 1394 * -
fat: 36.17g
|
protein: 59.87g
|
carbs: 216.72g
2205*  811
Wed 19th: 1252 * -
fat: 45.78g
|
protein: 77.90g
|
carbs: 132.60g
2065  813
Tue 18th: 1346 * -
fat: 61.26g
|
protein: 98.11g
|
carbs: 100.04g
2019*  673
Mon 17th: 1044 -
fat: 30.27g
|
protein: 64.36g
|
carbs: 126.17g
2065*  1021
May 2012
Sat 19th: 358 * -
fat: 10.74g
|
protein: 18.12g
|
carbs: 49.01g
- -
April 2012
Tue 3rd: 215 * -
fat: 4.70g
|
protein: 2.93g
|
carbs: 42.58g
- -
Mon 2nd: 1264 * -
fat: 37.85g
|
protein: 77.74g
|
carbs: 159.36g
- -
September 2011
Sun 11th: 742 * -
fat: 53.75g
|
protein: 23.29g
|
carbs: 38.75g
- -
July 2011
Thu 7th: 295 * -
fat: 11.46g
|
protein: 20.04g
|
carbs: 26.15g
- -
June 2011
Wed 22nd: 880 * -
fat: 35.70g
|
protein: 44.64g
|
carbs: 101.32g
- -
Tue 21st: 675 * -
fat: 10.51g
|
protein: 75.62g
|
carbs: 60.49g
- -
Mon 20th: 2431 * -
fat: 65.56g
|
protein: 113.87g
|
carbs: 340.61g
- -
Sun 19th: 1417 * -
fat: 86.42g
|
protein: 65.17g
|
carbs: 99.78g
- -
Sat 18th: 742 * -
fat: 21.29g
|
protein: 55.45g
|
carbs: 83.05g
- -
Fri 17th: 1342 * -
fat: 39.51g
|
protein: 109.00g
|
carbs: 139.05g
- -
Thu 16th: 1914 * -
fat: 83.97g
|
protein: 139.88g
|
carbs: 157.29g
2144*  230
Wed 15th: 1181 * -
fat: 21.05g
|
protein: 91.78g
|
carbs: 155.52g
2020*  839
Tue 14th: 1745 * -
fat: 40.54g
|
protein: 97.32g
|
carbs: 253.45g
2004*  259

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