| October 2016 |
| Wed 12th: |
-
|
-
|
|
2247*
|
-
|
| Tue 11th: |
-
|
-
|
|
2132*
|
-
|
| Mon 10th: |
1423 *
|
84%
|
fat: 49.55g |
| |
protein: 64.17g |
| |
carbs: 173.47g |
|
2257*
|
 834
|
| Sat 8th: |
-
|
-
|
|
1880*
|
-
|
| Fri 7th: |
-
|
-
|
|
2129*
|
-
|
| Thu 6th: |
-
|
-
|
|
2037*
|
-
|
| Wed 5th: |
1023 *
|
60%
|
fat: 37.92g |
| |
protein: 35.09g |
| |
carbs: 136.14g |
|
2052*
|
1029
|
| Tue 4th: |
1489 *
|
88%
|
fat: 58.76g |
| |
protein: 62.35g |
| |
carbs: 177.02g |
|
2055*
|
566
|
| Mon 3rd: |
979 *
|
58%
|
fat: 24.87g |
| |
protein: 28.53g |
| |
carbs: 157.59g |
|
2049*
|
1070
|
| Sun 2nd: |
-
|
-
|
|
1765*
|
-
|
| September 2016 |
| Wed 28th: |
704 *
|
41%
|
fat: 25.80g |
| |
protein: 29.22g |
| |
carbs: 88.98g |
|
1982*
|
1278
|
| Tue 27th: |
-
|
-
|
|
1968*
|
-
|
| Mon 26th: |
-
|
-
|
|
1921*
|
-
|
| Fri 23rd: |
244 *
|
14%
|
fat: 10.92g |
| |
protein: 10.44g |
| |
carbs: 26.10g |
|
1986*
|
1742
|
| Tue 20th: |
339 *
|
20%
|
fat: 11.21g |
| |
protein: 10.30g |
| |
carbs: 52.68g |
|
1961*
|
1622
|
| Fri 16th: |
889 *
|
52%
|
fat: 34.71g |
| |
protein: 29.60g |
| |
carbs: 110.82g |
|
1898*
|
1009
|
| November 2014 |
| Sun 16th: |
-
|
-
|
|
2199
|
-
|
| Sat 15th: |
217 *
|
13%
|
fat: 7.64g |
| |
protein: 15.58g |
| |
carbs: 23.94g |
|
2227*
|
2010
|
| Thu 13th: |
-
|
-
|
|
2124*
|
-
|
| Sat 8th: |
1391 *
|
82%
|
fat: 63.77g |
| |
protein: 46.52g |
| |
carbs: 156.28g |
|
2203*
|
812
|
