| April 2014 |
| Tue 22nd: |
325 *
|
20%
|
fat: 9.39g |
| |
protein: 4.94g |
| |
carbs: 58.45g |
|
-
|
-
|
| February 2014 |
| Sat 8th: |
486 *
|
30%
|
fat: 8.85g |
| |
protein: 30.20g |
| |
carbs: 73.00g |
|
-
|
-
|
| Fri 7th: |
1097 *
|
69%
|
fat: 34.05g |
| |
protein: 69.20g |
| |
carbs: 154.56g |
|
-
|
-
|
| Thu 6th: |
630 *
|
39%
|
fat: 17.31g |
| |
protein: 50.89g |
| |
carbs: 93.45g |
|
-
|
-
|
| Tue 4th: |
170 *
|
11%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 3rd: |
291 *
|
18%
|
fat: 8.76g |
| |
protein: 22.11g |
| |
carbs: 48.43g |
|
-
|
-
|
| Sun 2nd: |
134 *
|
8%
|
fat: 0.28g |
| |
protein: 11.66g |
| |
carbs: 21.22g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
696 *
|
44%
|
fat: 17.85g |
| |
protein: 70.24g |
| |
carbs: 79.04g |
|
-
|
-
|
| Mon 27th: |
609 *
|
38%
|
fat: 10.24g |
| |
protein: 33.47g |
| |
carbs: 115.99g |
|
-
|
-
|
| Sat 25th: |
918 *
|
57%
|
fat: 23.35g |
| |
protein: 67.04g |
| |
carbs: 120.03g |
|
2077*
|
 1159
|
| Fri 24th: |
1026 *
|
64%
|
fat: 18.75g |
| |
protein: 96.84g |
| |
carbs: 138.23g |
|
-
|
-
|
| Thu 23rd: |
818 *
|
51%
|
fat: 14.13g |
| |
protein: 68.20g |
| |
carbs: 124.69g |
|
-
|
-
|
| Wed 22nd: |
1102 *
|
69%
|
fat: 31.06g |
| |
protein: 95.61g |
| |
carbs: 139.68g |
|
2332*
|
1230
|
| Tue 21st: |
750 *
|
47%
|
fat: 12.30g |
| |
protein: 51.00g |
| |
carbs: 146.00g |
|
1786*
|
1036
|
| Mon 20th: |
1125 *
|
70%
|
fat: 30.21g |
| |
protein: 66.39g |
| |
carbs: 180.24g |
|
2676*
|
1551
|
| Sun 19th: |
1178 *
|
74%
|
fat: 26.59g |
| |
protein: 81.93g |
| |
carbs: 164.88g |
|
-
|
-
|
| Sat 18th: |
814 *
|
51%
|
fat: 21.09g |
| |
protein: 55.80g |
| |
carbs: 107.61g |
|
-
|
-
|
| Fri 17th: |
940 *
|
59%
|
fat: 24.72g |
| |
protein: 68.56g |
| |
carbs: 107.49g |
|
2445*
|
1505
|
| Thu 16th: |
1105 *
|
69%
|
fat: 34.85g |
| |
protein: 98.63g |
| |
carbs: 134.29g |
|
-
|
-
|
| March 2013 |
| Mon 18th: |
1125 *
|
70%
|
fat: 17.73g |
| |
protein: 100.56g |
| |
carbs: 166.36g |
|
1800*
|
675
|
