campolongolucio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Fri 19th: 830 * 38%
fat: 64.02g
|
protein: 23.43g
|
carbs: 50.05g
- -
Thu 18th: 1841 * 84%
fat: 51.46g
|
protein: 138.52g
|
carbs: 211.97g
- -
Wed 17th: 1360 * 62%
fat: 56.91g
|
protein: 80.51g
|
carbs: 143.59g
- -
Tue 16th: 2127 * 97%
fat: 101.22g
|
protein: 78.74g
|
carbs: 229.95g
- -
February 2019
Thu 21st: 1291 * 59%
fat: 50.24g
|
protein: 112.94g
|
carbs: 108.32g
- -
Wed 20th: 990 * 45%
fat: 38.20g
|
protein: 36.34g
|
carbs: 147.50g
- -
Tue 19th: 2196 * 100%
fat: 101.38g
|
protein: 94.92g
|
carbs: 269.47g
2761*  565
January 2019
Mon 7th: 1057 * 48%
fat: 22.35g
|
protein: 63.51g
|
carbs: 159.32g
- -
August 2018
Wed 8th: 1298 * 59%
fat: 37.00g
|
protein: 38.87g
|
carbs: 135.31g
- -
Tue 7th: 979 * 44%
fat: 59.20g
|
protein: 52.46g
|
carbs: 76.02g
- -
March 2018
Thu 1st: 555 * 25%
fat: 4.30g
|
protein: 15.78g
|
carbs: 121.34g
- -
February 2018
Tue 27th: 1656 * 75%
fat: 51.05g
|
protein: 179.18g
|
carbs: 128.49g
- -
Mon 26th: 1713 * 78%
fat: 52.84g
|
protein: 52.01g
|
carbs: 285.88g
- -
Fri 23rd: 1142 * 52%
fat: 55.54g
|
protein: 44.75g
|
carbs: 131.55g
- -
Thu 22nd: 1862 * 85%
fat: 83.46g
|
protein: 98.47g
|
carbs: 203.07g
- -
Wed 21st: 2000 * 91%
fat: 81.53g
|
protein: 80.76g
|
carbs: 257.00g
- -
Fri 16th: 2237 * 102%
fat: 78.05g
|
protein: 139.59g
|
carbs: 189.41g
- -
February 2017
Thu 23rd: 328 * 15%
fat: 14.44g
|
protein: 13.00g
|
carbs: 45.22g
- -
January 2017
Fri 27th: 1576 * 72%
fat: 52.76g
|
protein: 134.48g
|
carbs: 161.02g
- -
Thu 26th: 2165 * 98%
fat: 88.92g
|
protein: 202.10g
|
carbs: 150.78g
- -

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