Blkbuttafly30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 27th: 1724 * 69%
fat: 68.52g
|
protein: 107.13g
|
carbs: 175.20g
- -
Tue 25th: - - 3273* -
May 2013
Thu 2nd: 1714 * 69%
fat: 93.88g
|
protein: 105.42g
|
carbs: 124.98g
3387*  1673
Wed 1st: 1712 * 68%
fat: 54.05g
|
protein: 114.52g
|
carbs: 200.21g
3099*  1387
April 2013
Tue 30th: 1133 * 45%
fat: 45.67g
|
protein: 54.48g
|
carbs: 137.64g
3099*  1966
Mon 29th: 1388 * 56%
fat: 37.87g
|
protein: 98.11g
|
carbs: 172.07g
3781*  2393
Sat 27th: 331 * 13%
fat: 9.90g
|
protein: 24.46g
|
carbs: 34.56g
- -
March 2013
Mon 18th: 467 * 19%
fat: 10.06g
|
protein: 15.55g
|
carbs: 81.92g
- -
February 2013
Mon 18th: 1063 * 43%
fat: 33.77g
|
protein: 66.72g
|
carbs: 127.12g
- -
Sun 17th: 1024 * 41%
fat: 30.61g
|
protein: 88.96g
|
carbs: 69.79g
- -
Thu 14th: 514 * 21%
fat: 5.28g
|
protein: 30.96g
|
carbs: 93.96g
- -
Wed 13th: 1201 * 48%
fat: 41.86g
|
protein: 53.47g
|
carbs: 150.75g
- -
Tue 12th: 1288 * 52%
fat: 65.20g
|
protein: 42.61g
|
carbs: 142.96g
- -
Mon 11th: 1176 * 47%
fat: 57.81g
|
protein: 41.20g
|
carbs: 204.83g
- -
Sun 10th: 969 * 39%
fat: 23.74g
|
protein: 27.82g
|
carbs: 173.74g
- -
January 2013
Sun 27th: 1145 * 46%
fat: 36.95g
|
protein: 62.75g
|
carbs: 145.90g
3348*  2203
Sat 26th: 2051 * 82%
fat: 68.11g
|
protein: 98.78g
|
carbs: 260.51g
3804*  1753
Fri 25th: 1041 * 40%
fat: 22.98g
|
protein: 71.24g
|
carbs: 134.77g
3569*  2528
Thu 24th: 1119 * 43%
fat: 28.23g
|
protein: 67.63g
|
carbs: 153.67g
3831*  2712
Wed 23rd: 2184 * 84%
fat: 88.34g
|
protein: 85.66g
|
carbs: 272.28g
3372*  1188
Tue 22nd: 1929 * 74%
fat: 89.39g
|
protein: 65.88g
|
carbs: 219.38g
3851*  1922

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