| February 2013 |
| Tue 19th: |
170 *
|
17%
|
fat: 13.50g |
| |
protein: 10.00g |
| |
carbs: 0.40g |
|
-
|
-
|
| January 2013 |
| Fri 11th: |
840 *
|
84%
|
fat: 27.00g |
| |
protein: 25.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| December 2012 |
| Sat 8th: |
-
|
-
|
|
2652*
|
-
|
| Fri 7th: |
740 *
|
74%
|
fat: 48.00g |
| |
protein: 39.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 6th: |
710 *
|
71%
|
fat: 27.75g |
| |
protein: 72.00g |
| |
carbs: 49.50g |
|
-
|
-
|
| Wed 5th: |
734 *
|
73%
|
fat: 33.00g |
| |
protein: 42.00g |
| |
carbs: 65.00g |
|
2775*
|
 2041
|
| Tue 4th: |
627 *
|
63%
|
fat: 23.86g |
| |
protein: 63.67g |
| |
carbs: 33.77g |
|
3144*
|
2517
|
| Mon 3rd: |
510
|
51%
|
fat: 19.41g |
| |
protein: 54.02g |
| |
carbs: 29.42g |
|
2782*
|
2272
|
| Sun 2nd: |
-
|
-
|
|
3748*
|
-
|
| Sat 1st: |
363 *
|
36%
|
fat: 10.77g |
| |
protein: 31.88g |
| |
carbs: 31.42g |
|
4074*
|
3711
|
| November 2012 |
| Fri 30th: |
460 *
|
46%
|
fat: 20.37g |
| |
protein: 34.03g |
| |
carbs: 39.37g |
|
2790
|
2330
|
| Thu 29th: |
588
|
59%
|
fat: 20.11g |
| |
protein: 61.17g |
| |
carbs: 40.37g |
|
2882
|
2294
|
| Wed 28th: |
505
|
50%
|
fat: 31.50g |
| |
protein: 33.00g |
| |
carbs: 24.00g |
|
3247*
|
2742
|
| Tue 27th: |
605
|
60%
|
fat: 32.50g |
| |
protein: 46.00g |
| |
carbs: 32.00g |
|
2829
|
2224
|
| Mon 26th: |
594
|
59%
|
fat: 32.55g |
| |
protein: 43.63g |
| |
carbs: 32.39g |
|
3224
|
2630
|
