Laura_grace's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 5th: 1603 * 94%
fat: 75.74g
|
protein: 69.37g
|
carbs: 175.07g
3157*  1554
Wed 4th: 1895 * 111%
fat: 94.82g
|
protein: 69.31g
|
carbs: 200.47g
2963*  1068
February 2014
Thu 13th: 90 * 5%
fat: 2.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
January 2014
Sat 11th: 1240 * 73%
fat: 34.30g
|
protein: 50.25g
|
carbs: 186.25g
- -
Fri 10th: 1060 * 62%
fat: 20.30g
|
protein: 42.25g
|
carbs: 182.25g
3084*  2024
Thu 9th: 761 * 45%
fat: 20.68g
|
protein: 26.52g
|
carbs: 121.93g
3181*  2420
September 2013
Sat 7th: 475 * 28%
fat: 14.84g
|
protein: 15.78g
|
carbs: 71.21g
- -
Thu 5th: 1840 * 108%
fat: 77.51g
|
protein: 97.42g
|
carbs: 216.11g
- -
Wed 4th: 1763 * 104%
fat: 82.44g
|
protein: 93.79g
|
carbs: 148.11g
- -
June 2013
Mon 24th: 1158 * 68%
fat: 31.21g
|
protein: 48.53g
|
carbs: 174.53g
- -
Sun 23rd: 1340 * 79%
fat: 36.17g
|
protein: 50.60g
|
carbs: 170.38g
2664*  1324
Sat 22nd: 629 * 37%
fat: 20.15g
|
protein: 42.05g
|
carbs: 73.49g
2823*  2194
Thu 20th: 1629 * 96%
fat: 77.66g
|
protein: 66.20g
|
carbs: 171.94g
2353*  724
May 2013
Sat 4th: 137 * 8%
fat: 7.32g
|
protein: 1.59g
|
carbs: 17.31g
- -
Thu 2nd: 1864 * 110%
fat: 72.90g
|
protein: 91.37g
|
carbs: 219.64g
- -
April 2013
Tue 30th: 1084 * 64%
fat: 43.53g
|
protein: 38.98g
|
carbs: 144.64g
- -
Thu 11th: 1348 * 79%
fat: 40.63g
|
protein: 37.00g
|
carbs: 209.10g
- -
September 2012
June 2012
Thu 28th: 1095 * 64%
fat: 38.60g
|
protein: 39.76g
|
carbs: 146.29g
2343*  1248
Wed 27th: 1197 * 70%
fat: 33.29g
|
protein: 34.59g
|
carbs: 187.68g
2329*  1132

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