| December 2012 |
| Thu 6th: |
460 *
|
26%
|
fat: 4.50g |
| |
protein: 23.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Wed 5th: |
722 *
|
40%
|
fat: 10.28g |
| |
protein: 52.56g |
| |
carbs: 100.36g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
1330 *
|
74%
|
fat: 53.50g |
| |
protein: 60.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| Wed 28th: |
1550 *
|
86%
|
fat: 62.50g |
| |
protein: 51.00g |
| |
carbs: 196.00g |
|
3001*
|
 1451
|
| Tue 27th: |
726 *
|
40%
|
fat: 24.37g |
| |
protein: 27.48g |
| |
carbs: 97.76g |
|
2986*
|
2260
|
| Mon 26th: |
1101 *
|
61%
|
fat: 21.14g |
| |
protein: 71.28g |
| |
carbs: 163.18g |
|
3347*
|
2246
|
