Gregglies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 23rd: 2376 * 113%
fat: 85.59g
|
protein: 71.12g
|
carbs: 259.35g
2818*  442
Fri 22nd: 275 * 13%
fat: 5.00g
|
protein: 3.00g
|
carbs: 56.00g
- -
March 2017
Tue 28th: 1778 * 85%
fat: 89.74g
|
protein: 35.26g
|
carbs: 189.13g
- -
Sat 25th: 1581 * 75%
fat: 70.82g
|
protein: 65.21g
|
carbs: 139.86g
- -
Tue 14th: 120 * 6%
fat: 1.50g
|
protein: 2.00g
|
carbs: 25.00g
- -
Thu 2nd: 1864 * 89%
fat: 82.30g
|
protein: 94.79g
|
carbs: 174.63g
- -
Wed 1st: 1184 * 56%
fat: 43.00g
|
protein: 30.00g
|
carbs: 169.00g
- -
February 2017
Mon 6th: 701 * 33%
fat: 11.17g
|
protein: 17.62g
|
carbs: 138.72g
- -
Thu 2nd: 939 * 45%
fat: 35.38g
|
protein: 23.37g
|
carbs: 128.28g
2999*  2060
Wed 1st: 2078 * 99%
fat: 89.73g
|
protein: 45.42g
|
carbs: 276.01g
2999*  921
January 2017
Tue 31st: 1943 * 93%
fat: 62.00g
|
protein: 66.61g
|
carbs: 281.36g
2870*  927
Mon 30th: 1504 * 72%
fat: 34.63g
|
protein: 29.21g
|
carbs: 226.49g
3623*  2119
Sun 29th: 1552 * 74%
fat: 66.93g
|
protein: 39.58g
|
carbs: 196.09g
2976*  1424
Sat 28th: 1899 * 90%
fat: 60.75g
|
protein: 56.99g
|
carbs: 234.82g
3179*  1280
Fri 27th: 959 * 46%
fat: 5.15g
|
protein: 19.60g
|
carbs: 204.12g
3548*  2589
Thu 26th: 1602 * 76%
fat: 40.39g
|
protein: 51.95g
|
carbs: 233.28g
3025*  1423
Wed 25th: 2061 * 98%
fat: 87.87g
|
protein: 64.50g
|
carbs: 238.58g
2858*  797
Tue 24th: 1360 * 65%
fat: 34.24g
|
protein: 31.23g
|
carbs: 230.26g
3367*  2007
Mon 23rd: 1560 * 74%
fat: 65.33g
|
protein: 41.51g
|
carbs: 207.09g
3054*  1494
March 2016
Wed 9th: 1507 * 84%
fat: 51.89g
|
protein: 32.89g
|
carbs: 240.78g
- -

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