| December 2017 |
| Sun 3rd: |
1694 *
|
136%
|
fat: 86.56g |
| |
protein: 60.72g |
| |
carbs: 162.06g |
|
-
|
-
|
| Fri 1st: |
313 *
|
25%
|
fat: 7.34g |
| |
protein: 6.22g |
| |
carbs: 54.24g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
157 *
|
13%
|
fat: 3.67g |
| |
protein: 3.11g |
| |
carbs: 27.12g |
|
-
|
-
|
| Mon 27th: |
422 *
|
34%
|
fat: 18.00g |
| |
protein: 7.75g |
| |
carbs: 60.00g |
|
-
|
-
|
| October 2017 |
| Tue 17th: |
77 *
|
6%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| Mon 16th: |
622 *
|
50%
|
fat: 39.64g |
| |
protein: 28.40g |
| |
carbs: 37.47g |
|
-
|
-
|
| July 2017 |
| Sun 23rd: |
435 *
|
35%
|
fat: 16.78g |
| |
protein: 29.38g |
| |
carbs: 42.57g |
|
-
|
-
|
| Sat 15th: |
728 *
|
58%
|
fat: 14.00g |
| |
protein: 46.50g |
| |
carbs: 111.32g |
|
-
|
-
|
| Fri 14th: |
662 *
|
53%
|
fat: 34.31g |
| |
protein: 44.91g |
| |
carbs: 44.17g |
|
-
|
-
|
| Thu 6th: |
551 *
|
44%
|
fat: 15.00g |
| |
protein: 21.90g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 5th: |
1304 *
|
104%
|
fat: 79.61g |
| |
protein: 53.49g |
| |
carbs: 98.37g |
|
-
|
-
|
| Tue 4th: |
591 *
|
47%
|
fat: 28.40g |
| |
protein: 46.31g |
| |
carbs: 39.46g |
|
-
|
-
|
| Mon 3rd: |
1410 *
|
113%
|
fat: 75.89g |
| |
protein: 98.08g |
| |
carbs: 98.42g |
|
-
|
-
|
| June 2017 |
| Tue 27th: |
152 *
|
12%
|
fat: 9.03g |
| |
protein: 9.26g |
| |
carbs: 10.06g |
|
-
|
-
|
| Mon 26th: |
1080 *
|
86%
|
fat: 60.72g |
| |
protein: 52.73g |
| |
carbs: 81.41g |
|
-
|
-
|
| Sun 25th: |
867 *
|
69%
|
fat: 22.40g |
| |
protein: 59.10g |
| |
carbs: 104.98g |
|
-
|
-
|
| Sun 4th: |
100 *
|
8%
|
fat: 2.00g |
| |
protein: 8.00g |
| |
carbs: 13.00g |
|
2080*
|
 1980
|
| April 2017 |
| Sat 29th: |
579 *
|
46%
|
fat: 29.01g |
| |
protein: 23.31g |
| |
carbs: 59.50g |
|
-
|
-
|
| Tue 25th: |
65 *
|
5%
|
fat: 0.50g |
| |
protein: 7.00g |
| |
carbs: 11.50g |
|
-
|
-
|
| Mon 24th: |
406 *
|
32%
|
fat: 28.64g |
| |
protein: 14.59g |
| |
carbs: 29.01g |
|
-
|
-
|
