Maisieminor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 10th: 1992 * 87%
fat: 62.79g
|
protein: 112.71g
|
carbs: 199.77g
2716*  724
Mon 9th: 1623 * 71%
fat: 53.07g
|
protein: 65.41g
|
carbs: 192.29g
- -
Sat 7th: 1934 * 84%
fat: 77.58g
|
protein: 99.72g
|
carbs: 188.94g
2572*  638
Fri 6th: 1322 * 57%
fat: 43.50g
|
protein: 68.01g
|
carbs: 145.65g
3016*  1694
Thu 5th: 1527 * 66%
fat: 66.57g
|
protein: 87.68g
|
carbs: 161.49g
2616*  1089
Wed 4th: 1816 * 79%
fat: 60.19g
|
protein: 94.15g
|
carbs: 216.92g
3016*  1200
Tue 3rd: 1892 * 82%
fat: 72.18g
|
protein: 88.51g
|
carbs: 208.29g
- -
Mon 2nd: 1751 * 76%
fat: 72.98g
|
protein: 77.09g
|
carbs: 188.55g
2876*  1125
May 2014
Fri 23rd: 305 * 13%
fat: 24.40g
|
protein: 16.90g
|
carbs: 5.46g
- -
Thu 22nd: 1385 * 60%
fat: 42.03g
|
protein: 68.50g
|
carbs: 141.89g
- -
Wed 21st: 617 * -
fat: 9.11g
|
protein: 48.54g
|
carbs: 87.42g
- -
July 2013
Mon 29th: 588 * -
fat: 27.21g
|
protein: 38.16g
|
carbs: 51.56g
2741*  2153
Mon 1st: 1252 * -
fat: 64.85g
|
protein: 90.85g
|
carbs: 84.03g
2805*  1553
June 2013
Sun 30th: 1110 * -
fat: 75.33g
|
protein: 69.46g
|
carbs: 49.69g
2491*  1381
Sat 29th: 1119 * -
fat: 69.43g
|
protein: 92.15g
|
carbs: 40.84g
2401*  1282
Fri 28th: 951 * -
fat: 47.04g
|
protein: 103.96g
|
carbs: 30.66g
2742*  1791
Thu 27th: 1443 * -
fat: 63.34g
|
protein: 138.40g
|
carbs: 81.61g
2333*  890
Wed 26th: 1468 * -
fat: 83.41g
|
protein: 134.67g
|
carbs: 50.98g
2760*  1292
Tue 25th: 1575 * -
fat: 107.73g
|
protein: 107.43g
|
carbs: 56.27g
2968*  1393
Mon 24th: 1300 * -
fat: 69.38g
|
protein: 94.71g
|
carbs: 86.26g
2686*  1386

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