| December 2012 |
| Mon 10th: |
1926 *
|
101%
|
fat: 90.45g |
| |
protein: 56.27g |
| |
carbs: 219.34g |
|
-
|
-
|
| Sun 9th: |
1945 *
|
102%
|
fat: 81.20g |
| |
protein: 99.47g |
| |
carbs: 203.01g |
|
-
|
-
|
| Sat 8th: |
1784 *
|
94%
|
fat: 75.01g |
| |
protein: 71.30g |
| |
carbs: 208.57g |
|
-
|
-
|
| Wed 5th: |
1997 *
|
105%
|
fat: 84.04g |
| |
protein: 67.94g |
| |
carbs: 272.15g |
|
-
|
-
|
| Tue 4th: |
2052 *
|
108%
|
fat: 70.00g |
| |
protein: 63.04g |
| |
carbs: 303.88g |
|
-
|
-
|
| Mon 3rd: |
1278 *
|
67%
|
fat: 65.05g |
| |
protein: 59.74g |
| |
carbs: 123.15g |
|
-
|
-
|
| Sun 2nd: |
1605 *
|
84%
|
fat: 66.61g |
| |
protein: 48.35g |
| |
carbs: 205.20g |
|
-
|
-
|
| Sat 1st: |
1807 *
|
95%
|
fat: 78.98g |
| |
protein: 95.07g |
| |
carbs: 184.99g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1411 *
|
74%
|
fat: 71.70g |
| |
protein: 45.35g |
| |
carbs: 153.50g |
|
-
|
-
|
| Wed 28th: |
1932 *
|
102%
|
fat: 51.02g |
| |
protein: 51.39g |
| |
carbs: 328.29g |
|
-
|
-
|
| Tue 27th: |
1471 *
|
77%
|
fat: 53.13g |
| |
protein: 73.62g |
| |
carbs: 173.34g |
|
-
|
-
|
| Mon 26th: |
2077 *
|
109%
|
fat: 87.13g |
| |
protein: 59.43g |
| |
carbs: 276.20g |
|
-
|
-
|
| Sun 25th: |
1447
|
76%
|
fat: 42.49g |
| |
protein: 45.12g |
| |
carbs: 220.00g |
|
-
|
-
|
| Sat 24th: |
1514 *
|
80%
|
fat: 36.89g |
| |
protein: 89.63g |
| |
carbs: 228.50g |
|
-
|
-
|
| Thu 22nd: |
90 *
|
-
|
fat: 1.00g |
| |
protein: 12.00g |
| |
carbs: 7.00g |
|
-
|
-
|
