lotts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 7th: 678 * 42%
fat: 28.81g
|
protein: 27.67g
|
carbs: 76.14g
2285*  1607
Fri 1st: 846 * 53%
fat: 71.04g
|
protein: 25.21g
|
carbs: 33.07g
- -
March 2016
Thu 31st: 1428 * 89%
fat: 88.24g
|
protein: 33.81g
|
carbs: 103.18g
2261*  833
July 2015
Thu 2nd: 253 * 16%
fat: 7.22g
|
protein: 10.98g
|
carbs: 33.97g
1974*  1721
Wed 1st: 1019 * 64%
fat: 50.70g
|
protein: 54.09g
|
carbs: 82.64g
2266*  1247
June 2015
Thu 25th: 1058 * 66%
fat: 13.67g
|
protein: 46.83g
|
carbs: 152.18g
2487*  1429
Wed 24th: 1154 * 72%
fat: 43.92g
|
protein: 43.04g
|
carbs: 111.95g
1972*  818
May 2015
Thu 28th: 832 * 52%
fat: 27.87g
|
protein: 33.94g
|
carbs: 110.21g
2121*  1289
Mon 25th: 1086 * 68%
fat: 39.89g
|
protein: 49.73g
|
carbs: 133.09g
1675*  589
Sun 24th: 1682 * 105%
fat: 91.47g
|
protein: 47.14g
|
carbs: 112.50g
1831*  149
October 2014
Thu 2nd: 149 * 9%
fat: 3.60g
|
protein: 1.83g
|
carbs: 26.70g
2300*  2151
September 2014
Thu 25th: - - 2005* -
Sat 13th: - - 2741* -
Fri 12th: 1185 * 74%
fat: 52.51g
|
protein: 36.87g
|
carbs: 109.56g
2155*  970
Thu 11th: 798 * 50%
fat: 25.43g
|
protein: 53.50g
|
carbs: 85.84g
1919*  1121
Wed 10th: 769 * 48%
fat: 16.10g
|
protein: 46.66g
|
carbs: 108.06g
2739*  1970
July 2014
Thu 31st: 642 * 40%
fat: 25.91g
|
protein: 31.14g
|
carbs: 81.72g
1656*  1014
June 2014
Tue 24th: 538 * 34%
fat: 20.14g
|
protein: 8.18g
|
carbs: 53.05g
2268*  1730
August 2013
Tue 6th: 271 * 17%
fat: 7.18g
|
protein: 8.83g
|
carbs: 39.97g
2866*  2595
July 2013
Sun 7th: - - 2116* -
April 2013
Mon 15th: 221 * 14%
fat: 8.07g
|
protein: 4.42g
|
carbs: 32.14g
- -
Sat 6th: 1400 * 88%
fat: 36.07g
|
protein: 76.02g
|
carbs: 158.98g
2340*  940

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.