Skippy58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 15th: 1882 * 108%
fat: 29.28g
|
protein: 166.96g
|
carbs: 189.29g
2324*  442
Tue 14th: 2536 * 145%
fat: 69.08g
|
protein: 207.51g
|
carbs: 179.16g
2324*  212
Mon 13th: 879 * 50%
fat: 22.80g
|
protein: 101.52g
|
carbs: 69.31g
- -
March 2015
Fri 20th: 1847 * 106%
fat: 45.43g
|
protein: 216.05g
|
carbs: 178.85g
2074*  227
Thu 19th: 2402 * 137%
fat: 69.36g
|
protein: 227.28g
|
carbs: 206.40g
2149*  253
Wed 18th: 1608 * 92%
fat: 27.76g
|
protein: 174.70g
|
carbs: 186.05g
2506*  898
Tue 17th: 2150 * 123%
fat: 49.15g
|
protein: 190.29g
|
carbs: 198.92g
- -
Mon 16th: 974 * 56%
fat: 26.82g
|
protein: 118.31g
|
carbs: 68.44g
2149*  1175
Sat 14th: 1905 * 109%
fat: 62.17g
|
protein: 183.11g
|
carbs: 170.92g
2149*  244
Fri 13th: 2469 * 141%
fat: 61.11g
|
protein: 163.57g
|
carbs: 276.51g
- -
Thu 12th: 2043 * 117%
fat: 51.64g
|
protein: 187.71g
|
carbs: 164.48g
2149*  106
Wed 11th: 2473 * 141%
fat: 69.07g
|
protein: 192.87g
|
carbs: 225.17g
2149*  324
Tue 10th: 2164 * 124%
fat: 36.84g
|
protein: 187.73g
|
carbs: 234.69g
2149*  15
Mon 9th: 1098 * 63%
fat: 32.27g
|
protein: 134.18g
|
carbs: 77.80g
2074*  976
Sat 7th: 1823 * 104%
fat: 32.80g
|
protein: 122.21g
|
carbs: 235.91g
- -
Fri 6th: 1815 * 104%
fat: 83.46g
|
protein: 147.85g
|
carbs: 127.77g
- -
Thu 5th: 60 * 3%
fat: 0.00g
|
protein: 6.00g
|
carbs: 0.00g
- -
Wed 4th: 60 * 3%
fat: 0.00g
|
protein: 10.00g
|
carbs: 0.00g
- -
Tue 3rd: 1860 * 106%
fat: 61.92g
|
protein: 180.79g
|
carbs: 162.20g
- -
Mon 2nd: 1004 * 57%
fat: 26.30g
|
protein: 129.89g
|
carbs: 72.42g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.