| September 2011 |
| Mon 26th: |
1193 *
|
85%
|
fat: 48.60g |
| |
protein: 49.05g |
| |
carbs: 173.15g |
|
-
|
-
|
| Sun 25th: |
389 *
|
28%
|
fat: 7.77g |
| |
protein: 15.86g |
| |
carbs: 72.18g |
|
-
|
-
|
| Wed 21st: |
889 *
|
64%
|
fat: 24.20g |
| |
protein: 101.46g |
| |
carbs: 67.72g |
|
-
|
-
|
| Tue 20th: |
1107 *
|
79%
|
fat: 30.41g |
| |
protein: 38.64g |
| |
carbs: 177.70g |
|
-
|
-
|
| Sat 17th: |
354 *
|
25%
|
fat: 2.87g |
| |
protein: 15.06g |
| |
carbs: 73.81g |
|
-
|
-
|
| Fri 16th: |
420 *
|
30%
|
fat: 23.00g |
| |
protein: 15.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Mon 12th: |
1465 *
|
105%
|
fat: 74.00g |
| |
protein: 39.00g |
| |
carbs: 165.00g |
|
2446*
|
 981
|
| Sun 11th: |
1030 *
|
74%
|
fat: 33.00g |
| |
protein: 38.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Wed 7th: |
352 *
|
25%
|
fat: 7.45g |
| |
protein: 15.62g |
| |
carbs: 57.85g |
|
-
|
-
|
| Tue 6th: |
1280 *
|
91%
|
fat: 44.50g |
| |
protein: 46.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Mon 5th: |
1634 *
|
117%
|
fat: 40.55g |
| |
protein: 69.48g |
| |
carbs: 252.72g |
|
-
|
-
|
| Sat 3rd: |
1315 *
|
94%
|
fat: 35.23g |
| |
protein: 63.93g |
| |
carbs: 194.28g |
|
-
|
-
|
| August 2011 |
| Fri 26th: |
920 *
|
66%
|
fat: 31.50g |
| |
protein: 21.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Tue 23rd: |
592 *
|
42%
|
fat: 24.30g |
| |
protein: 23.02g |
| |
carbs: 74.14g |
|
-
|
-
|
| Sun 21st: |
630 *
|
45%
|
fat: 23.00g |
| |
protein: 28.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Fri 5th: |
1040 *
|
74%
|
fat: 33.56g |
| |
protein: 44.16g |
| |
carbs: 146.40g |
|
-
|
-
|
| Mon 1st: |
1374 *
|
98%
|
fat: 22.12g |
| |
protein: 64.47g |
| |
carbs: 236.09g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
330 *
|
24%
|
fat: 6.39g |
| |
protein: 21.29g |
| |
carbs: 51.95g |
|
-
|
-
|
| Sat 30th: |
804 *
|
57%
|
fat: 23.39g |
| |
protein: 44.31g |
| |
carbs: 105.90g |
|
-
|
-
|
| Fri 29th: |
1425 *
|
102%
|
fat: 35.15g |
| |
protein: 38.75g |
| |
carbs: 246.03g |
|
-
|
-
|
