| March 2022 |
| Sun 6th: |
975 *
|
39%
|
fat: 41.46g |
| |
protein: 32.61g |
| |
carbs: 127.53g |
|
-
|
-
|
| January 2016 |
| Mon 4th: |
420 *
|
17%
|
fat: 10.00g |
| |
protein: 24.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| December 2015 |
| Wed 30th: |
602 *
|
24%
|
fat: 2.50g |
| |
protein: 12.00g |
| |
carbs: 130.20g |
|
-
|
-
|
| Sun 6th: |
510 *
|
20%
|
fat: 13.50g |
| |
protein: 44.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| November 2015 |
| Sun 29th: |
592 *
|
24%
|
fat: 22.98g |
| |
protein: 15.14g |
| |
carbs: 82.62g |
|
-
|
-
|
| Sat 28th: |
400 *
|
16%
|
fat: 6.50g |
| |
protein: 18.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Fri 27th: |
240 *
|
10%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 26th: |
340 *
|
14%
|
fat: 6.50g |
| |
protein: 17.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 23rd: |
420 *
|
17%
|
fat: 16.00g |
| |
protein: 16.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 22nd: |
1050 *
|
42%
|
fat: 40.00g |
| |
protein: 40.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Tue 17th: |
270 *
|
11%
|
fat: 8.00g |
| |
protein: 8.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| July 2015 |
| Wed 15th: |
424 *
|
17%
|
fat: 12.04g |
| |
protein: 11.65g |
| |
carbs: 65.23g |
|
-
|
-
|
| Sat 4th: |
732 *
|
33%
|
fat: 20.26g |
| |
protein: 40.44g |
| |
carbs: 104.77g |
|
-
|
-
|
| April 2015 |
| Sun 26th: |
980 *
|
45%
|
fat: 52.00g |
| |
protein: 46.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| March 2015 |
| Tue 17th: |
1160 *
|
53%
|
fat: 47.00g |
| |
protein: 67.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| February 2015 |
| Sat 21st: |
480 *
|
22%
|
fat: 14.00g |
| |
protein: 54.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| January 2015 |
| Fri 23rd: |
610 *
|
28%
|
fat: 16.00g |
| |
protein: 33.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Tue 20th: |
670 *
|
30%
|
fat: 30.00g |
| |
protein: 62.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 15th: |
1210 *
|
55%
|
fat: 48.00g |
| |
protein: 45.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| September 2014 |
| Wed 3rd: |
140 *
|
6%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
