Plindsay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 26th: 655 * 28%
fat: 20.35g
|
protein: 32.41g
|
carbs: 80.02g
- -
March 2016
Wed 16th: 2055 * 89%
fat: 113.00g
|
protein: 82.00g
|
carbs: 173.00g
- -
Tue 15th: 2217 * 96%
fat: 105.06g
|
protein: 75.83g
|
carbs: 243.96g
- -
Mon 14th: 1913 * 83%
fat: 96.29g
|
protein: 82.54g
|
carbs: 192.02g
- -
Sun 13th: 870 * 38%
fat: 37.50g
|
protein: 26.00g
|
carbs: 113.00g
- -
Fri 11th: 1273 * 55%
fat: 68.10g
|
protein: 64.60g
|
carbs: 103.08g
- -
Thu 10th: 1881 * 82%
fat: 85.50g
|
protein: 107.40g
|
carbs: 168.81g
- -
Wed 9th: 2127 * 92%
fat: 140.14g
|
protein: 112.64g
|
carbs: 88.92g
- -
Tue 8th: 2731 * 119%
fat: 141.08g
|
protein: 150.23g
|
carbs: 220.92g
- -
Mon 7th: 1182 * 51%
fat: 53.92g
|
protein: 54.87g
|
carbs: 121.68g
- -
Sun 6th: 1700 * 74%
fat: 52.99g
|
protein: 90.84g
|
carbs: 127.70g
- -
Sat 5th: 415 * 18%
fat: 14.09g
|
protein: 20.55g
|
carbs: 51.70g
- -
Fri 4th: 2446 * 106%
fat: 121.06g
|
protein: 111.48g
|
carbs: 201.71g
- -
Thu 3rd: 2320 * 101%
fat: 121.84g
|
protein: 115.93g
|
carbs: 189.94g
3279*  959
Wed 2nd: 2358 * 103%
fat: 82.99g
|
protein: 99.43g
|
carbs: 149.48g
- -
Tue 1st: 3497 * 152%
fat: 156.84g
|
protein: 134.14g
|
carbs: 347.38g
- -
February 2016
Mon 29th: 2093 * 91%
fat: 91.85g
|
protein: 138.44g
|
carbs: 177.88g
- -
Sun 28th: 2022 * 88%
fat: 72.06g
|
protein: 83.56g
|
carbs: 196.71g
- -
Sat 27th: 1979 * 86%
fat: 106.30g
|
protein: 81.46g
|
carbs: 166.00g
- -
Fri 26th: 1270 * 55%
fat: 55.00g
|
protein: 79.00g
|
carbs: 127.66g
- -

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