| April 2024 |
| Mon 15th: |
504 *
|
28%
|
fat: 13.94g |
| |
protein: 40.25g |
| |
carbs: 46.99g |
|
-
|
-
|
| February 2024 |
| Sat 24th: |
324 *
|
18%
|
fat: 6.60g |
| |
protein: 29.14g |
| |
carbs: 38.99g |
|
-
|
-
|
| Tue 20th: |
726 *
|
40%
|
fat: 25.48g |
| |
protein: 77.26g |
| |
carbs: 48.63g |
|
-
|
-
|
| Mon 12th: |
468 *
|
26%
|
fat: 23.29g |
| |
protein: 25.72g |
| |
carbs: 37.10g |
|
-
|
-
|
| Sun 11th: |
277 *
|
15%
|
fat: 16.12g |
| |
protein: 7.41g |
| |
carbs: 24.70g |
|
-
|
-
|
| Fri 9th: |
242 *
|
13%
|
fat: 7.01g |
| |
protein: 11.70g |
| |
carbs: 9.58g |
|
-
|
-
|
| Mon 5th: |
328 *
|
18%
|
fat: 21.86g |
| |
protein: 8.16g |
| |
carbs: 21.11g |
|
-
|
-
|
| Fri 2nd: |
346 *
|
19%
|
fat: 17.52g |
| |
protein: 21.70g |
| |
carbs: 21.68g |
|
-
|
-
|
| Thu 1st: |
937 *
|
52%
|
fat: 35.25g |
| |
protein: 53.51g |
| |
carbs: 101.87g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
366 *
|
20%
|
fat: 13.66g |
| |
protein: 23.52g |
| |
carbs: 36.78g |
|
-
|
-
|
| Tue 30th: |
796 *
|
44%
|
fat: 21.08g |
| |
protein: 40.43g |
| |
carbs: 112.18g |
|
-
|
-
|
| Mon 29th: |
712 *
|
40%
|
fat: 31.10g |
| |
protein: 56.95g |
| |
carbs: 50.06g |
|
-
|
-
|
| Sun 28th: |
246 *
|
14%
|
fat: 8.86g |
| |
protein: 19.49g |
| |
carbs: 20.72g |
|
-
|
-
|
| Sat 27th: |
877 *
|
49%
|
fat: 41.97g |
| |
protein: 43.79g |
| |
carbs: 82.88g |
|
-
|
-
|
| Fri 26th: |
743 *
|
41%
|
fat: 21.95g |
| |
protein: 70.26g |
| |
carbs: 66.60g |
|
-
|
-
|
| Thu 25th: |
677 *
|
38%
|
fat: 32.43g |
| |
protein: 43.51g |
| |
carbs: 54.96g |
|
-
|
-
|
| Wed 24th: |
701 *
|
39%
|
fat: 25.20g |
| |
protein: 80.66g |
| |
carbs: 39.77g |
|
-
|
-
|
| Tue 23rd: |
842 *
|
47%
|
fat: 32.96g |
| |
protein: 74.15g |
| |
carbs: 62.15g |
|
-
|
-
|
| Mon 22nd: |
773 *
|
43%
|
fat: 26.18g |
| |
protein: 45.93g |
| |
carbs: 90.68g |
|
-
|
-
|
| Sun 21st: |
617 *
|
34%
|
fat: 15.37g |
| |
protein: 72.64g |
| |
carbs: 51.35g |
|
-
|
-
|
