| October 2018 |
| Fri 19th: |
383 *
|
19%
|
fat: 7.23g |
| |
protein: 43.71g |
| |
carbs: 36.16g |
|
2777*
|
 2394
|
| Thu 18th: |
298 *
|
15%
|
fat: 5.75g |
| |
protein: 25.79g |
| |
carbs: 37.50g |
|
2790*
|
2492
|
| Wed 17th: |
399 *
|
20%
|
fat: 6.95g |
| |
protein: 46.59g |
| |
carbs: 38.84g |
|
2633*
|
2234
|
| Tue 16th: |
394 *
|
20%
|
fat: 7.45g |
| |
protein: 45.87g |
| |
carbs: 37.50g |
|
3102*
|
2708
|
| Mon 15th: |
1387 *
|
69%
|
fat: 42.29g |
| |
protein: 78.37g |
| |
carbs: 185.38g |
|
2731*
|
1344
|
| Sun 14th: |
197 *
|
10%
|
fat: 2.34g |
| |
protein: 8.58g |
| |
carbs: 43.49g |
|
1872*
|
1675
|
| Sat 13th: |
370 *
|
18%
|
fat: 7.23g |
| |
protein: 38.09g |
| |
carbs: 40.50g |
|
2373*
|
2003
|
| Fri 12th: |
405 *
|
20%
|
fat: 7.73g |
| |
protein: 44.09g |
| |
carbs: 40.50g |
|
2495*
|
2090
|
| Thu 11th: |
344 *
|
17%
|
fat: 6.84g |
| |
protein: 45.95g |
| |
carbs: 27.05g |
|
2669*
|
2325
|
| Wed 10th: |
352 *
|
18%
|
fat: 7.55g |
| |
protein: 47.56g |
| |
carbs: 27.05g |
|
2718*
|
2366
|
| Tue 9th: |
383 *
|
19%
|
fat: 7.23g |
| |
protein: 43.71g |
| |
carbs: 36.16g |
|
2922*
|
2539
|
| Sat 6th: |
197 *
|
10%
|
fat: 2.34g |
| |
protein: 8.58g |
| |
carbs: 43.49g |
|
2093*
|
1896
|
| Fri 5th: |
488 *
|
24%
|
fat: 7.50g |
| |
protein: 49.19g |
| |
carbs: 63.15g |
|
2959*
|
2471
|
| Thu 4th: |
752 *
|
38%
|
fat: 34.01g |
| |
protein: 45.43g |
| |
carbs: 75.93g |
|
2514*
|
1762
|
| September 2018 |
| Tue 18th: |
279 *
|
14%
|
fat: 5.44g |
| |
protein: 42.94g |
| |
carbs: 19.79g |
|
2481*
|
2202
|
| Mon 17th: |
182 *
|
9%
|
fat: 2.20g |
| |
protein: 8.26g |
| |
carbs: 39.80g |
|
2622*
|
2440
|
| Sun 16th: |
277 *
|
14%
|
fat: 8.34g |
| |
protein: 14.58g |
| |
carbs: 43.49g |
|
1870*
|
1593
|
| Sat 15th: |
321 *
|
16%
|
fat: 1.76g |
| |
protein: 51.00g |
| |
carbs: 22.28g |
|
2172*
|
1851
|
| Fri 14th: |
318 *
|
16%
|
fat: 9.25g |
| |
protein: 39.65g |
| |
carbs: 21.70g |
|
2491*
|
2173
|
| Thu 13th: |
354 *
|
18%
|
fat: 11.67g |
| |
protein: 44.72g |
| |
carbs: 19.99g |
|
2760*
|
2406
|
