McShizzle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 29th: 177 14%
fat: 0.62g
|
protein: 1.65g
|
carbs: 46.01g
2261  2084
November 2012
Tue 20th: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 13th: 1365 * 105%
fat: 55.39g
|
protein: 66.29g
|
carbs: 150.95g
2659*  1294
Thu 1st: 526 * 24%
fat: 33.12g
|
protein: 22.09g
|
carbs: 34.69g
2611*  2085
October 2012
Fri 26th: 667 * 30%
fat: 34.58g
|
protein: 17.09g
|
carbs: 71.45g
- -
Thu 25th: 263 * 12%
fat: 15.30g
|
protein: 15.20g
|
carbs: 14.66g
- -
Tue 23rd: 177 * 8%
fat: 0.62g
|
protein: 1.65g
|
carbs: 46.01g
2611*  2434
April 2012
Mon 30th: 889 * 40%
fat: 14.77g
|
protein: 47.06g
|
carbs: 109.31g
- -
April 2011
Mon 18th: 460 * -
fat: 14.00g
|
protein: 9.00g
|
carbs: 76.00g
- -
Wed 13th: 2040 * -
fat: 48.00g
|
protein: 87.00g
|
carbs: 318.00g
2145*  105

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