AleitSweits's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sat 9th: 1113 * 93%
fat: 34.75g
|
protein: 60.57g
|
carbs: 138.03g
- -
Fri 8th: 1227 * 102%
fat: 49.13g
|
protein: 63.89g
|
carbs: 141.55g
- -
May 2011
Sat 28th: 1223 * 102%
fat: 29.31g
|
protein: 112.07g
|
carbs: 122.86g
2200*  977
Fri 27th: 1768 * 147%
fat: 64.63g
|
protein: 108.23g
|
carbs: 206.73g
2630*  862
Thu 26th: 1687 * 141%
fat: 53.83g
|
protein: 157.04g
|
carbs: 142.80g
2899*  1212
Wed 25th: 1563 * 130%
fat: 44.17g
|
protein: 83.71g
|
carbs: 208.83g
2930*  1367
Tue 24th: 1616 * 135%
fat: 53.71g
|
protein: 93.62g
|
carbs: 189.00g
2434*  818
Mon 23rd: 1424 * 119%
fat: 40.55g
|
protein: 84.15g
|
carbs: 183.47g
2775*  1351
Sun 22nd: 1913 * 159%
fat: 120.20g
|
protein: 78.84g
|
carbs: 134.45g
2617*  704
Sat 21st: 1684 * 140%
fat: 64.10g
|
protein: 121.09g
|
carbs: 166.72g
2882*  1198
Fri 20th: 2163 * 180%
fat: 68.37g
|
protein: 103.75g
|
carbs: 279.98g
2732*  569

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