hank_70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Wed 24th: 1488 * 83%
fat: 84.00g
|
protein: 49.00g
|
carbs: 137.00g
- -
Mon 15th: 1038 * 58%
fat: 54.00g
|
protein: 37.00g
|
carbs: 101.00g
- -
Fri 12th: 2878 * 160%
fat: 94.78g
|
protein: 84.25g
|
carbs: 423.20g
- -
April 2022
Wed 20th: 1110 * 62%
fat: 65.00g
|
protein: 68.00g
|
carbs: 64.00g
- -
Tue 12th: 540 * 30%
fat: 34.00g
|
protein: 16.00g
|
carbs: 47.00g
- -
Wed 6th: 295 * 16%
fat: 1.50g
|
protein: 46.00g
|
carbs: 24.00g
- -
Tue 5th: 1530 * 85%
fat: 118.50g
|
protein: 79.50g
|
carbs: 37.50g
- -
Mon 4th: 1000 * 56%
fat: 56.00g
|
protein: 35.50g
|
carbs: 93.00g
- -
February 2022
Tue 8th: 1299 * 72%
fat: 62.50g
|
protein: 50.90g
|
carbs: 143.50g
- -
January 2022
Sat 15th: 1364 * 76%
fat: 75.00g
|
protein: 54.40g
|
carbs: 119.00g
- -
Fri 7th: 1485 * 82%
fat: 49.00g
|
protein: 46.87g
|
carbs: 156.53g
- -
Thu 6th: 2388 * 133%
fat: 125.41g
|
protein: 78.21g
|
carbs: 241.50g
- -
Wed 5th: 3529 * 196%
fat: 184.44g
|
protein: 108.46g
|
carbs: 366.92g
- -
August 2021
Sun 15th: 410 * 23%
fat: 2.00g
|
protein: 66.00g
|
carbs: 30.00g
- -
April 2019
Mon 1st: 550 * 31%
fat: 27.00g
|
protein: 7.00g
|
carbs: 72.00g
- -
October 2018
Tue 9th: 983 * 55%
fat: 53.00g
|
protein: 19.00g
|
carbs: 107.00g
- -
August 2018
Wed 29th: 1962 * 109%
fat: 82.69g
|
protein: 39.97g
|
carbs: 277.70g
- -
Tue 28th: 2360 * 131%
fat: 117.41g
|
protein: 89.29g
|
carbs: 236.91g
- -
Fri 10th: 1330 * 74%
fat: 98.50g
|
protein: 46.00g
|
carbs: 75.00g
- -
Thu 9th: 2020 * 112%
fat: 103.00g
|
protein: 71.00g
|
carbs: 211.00g
- -

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