| November 2012 |
| Sun 25th: |
1225 *
|
77%
|
fat: 45.39g |
| |
protein: 42.13g |
| |
carbs: 159.59g |
|
-
|
-
|
| Wed 21st: |
501 *
|
31%
|
fat: 13.36g |
| |
protein: 14.41g |
| |
carbs: 81.46g |
|
-
|
-
|
| Tue 20th: |
973 *
|
61%
|
fat: 22.86g |
| |
protein: 30.10g |
| |
carbs: 160.32g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
777 *
|
49%
|
fat: 33.79g |
| |
protein: 22.13g |
| |
carbs: 96.31g |
|
-
|
-
|
| Tue 30th: |
574 *
|
36%
|
fat: 1.40g |
| |
protein: 18.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Thu 18th: |
406 *
|
25%
|
fat: 3.30g |
| |
protein: 9.17g |
| |
carbs: 84.96g |
|
-
|
-
|
| Wed 17th: |
957 *
|
60%
|
fat: 39.14g |
| |
protein: 39.53g |
| |
carbs: 113.13g |
|
-
|
-
|
| Fri 12th: |
1081 *
|
68%
|
fat: 49.73g |
| |
protein: 43.01g |
| |
carbs: 109.84g |
|
1578*
|
 497
|
| Sat 6th: |
170 *
|
11%
|
fat: 6.11g |
| |
protein: 11.00g |
| |
carbs: 17.01g |
|
-
|
-
|
| Fri 5th: |
1265 *
|
79%
|
fat: 36.88g |
| |
protein: 60.02g |
| |
carbs: 176.49g |
|
-
|
-
|
| July 2012 |
| Tue 3rd: |
150 *
|
9%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
1523*
|
1373
|
| Mon 2nd: |
1400 *
|
88%
|
fat: 68.49g |
| |
protein: 62.63g |
| |
carbs: 139.10g |
|
1600*
|
200
|
| Sun 1st: |
576 *
|
36%
|
fat: 5.66g |
| |
protein: 18.19g |
| |
carbs: 112.73g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
831 *
|
52%
|
fat: 31.11g |
| |
protein: 51.66g |
| |
carbs: 83.30g |
|
-
|
-
|
| Fri 29th: |
1168 *
|
73%
|
fat: 50.22g |
| |
protein: 67.67g |
| |
carbs: 116.20g |
|
1776*
|
608
|
| Thu 28th: |
1094 *
|
68%
|
fat: 27.77g |
| |
protein: 70.37g |
| |
carbs: 148.39g |
|
1634*
|
540
|
| Wed 27th: |
665 *
|
42%
|
fat: 12.18g |
| |
protein: 27.92g |
| |
carbs: 113.98g |
|
1755*
|
1090
|
| September 2011 |
| Mon 5th: |
400 *
|
25%
|
fat: 17.00g |
| |
protein: 10.00g |
| |
carbs: 53.00g |
|
1600*
|
1200
|
| July 2011 |
| Mon 18th: |
1350 *
|
71%
|
fat: 69.50g |
| |
protein: 56.50g |
| |
carbs: 109.60g |
|
-
|
-
|
| Thu 14th: |
680 *
|
36%
|
fat: 21.00g |
| |
protein: 13.00g |
| |
carbs: 109.00g |
|
-
|
-
|
