| February 2013 |
| Fri 1st: |
184 *
|
15%
|
fat: 3.33g |
| |
protein: 24.82g |
| |
carbs: 12.75g |
|
-
|
-
|
| January 2013 |
| Sun 6th: |
350 *
|
29%
|
fat: 28.00g |
| |
protein: 22.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 4th: |
1127 *
|
94%
|
fat: 71.50g |
| |
protein: 49.92g |
| |
carbs: 77.54g |
|
-
|
-
|
| Wed 2nd: |
1199 *
|
100%
|
fat: 47.24g |
| |
protein: 47.72g |
| |
carbs: 148.59g |
|
-
|
-
|
| Tue 1st: |
1241 *
|
103%
|
fat: 57.06g |
| |
protein: 60.67g |
| |
carbs: 124.63g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1334 *
|
111%
|
fat: 56.49g |
| |
protein: 44.23g |
| |
carbs: 160.45g |
|
-
|
-
|
| Fri 28th: |
1188 *
|
99%
|
fat: 37.36g |
| |
protein: 58.77g |
| |
carbs: 155.97g |
|
-
|
-
|
| Mon 24th: |
1492 *
|
124%
|
fat: 50.99g |
| |
protein: 67.50g |
| |
carbs: 186.16g |
|
-
|
-
|
| Sun 23rd: |
1195 *
|
100%
|
fat: 34.97g |
| |
protein: 46.32g |
| |
carbs: 163.52g |
|
-
|
-
|
| Sat 22nd: |
1048 *
|
87%
|
fat: 51.46g |
| |
protein: 72.82g |
| |
carbs: 136.08g |
|
-
|
-
|
| Fri 21st: |
1184 *
|
99%
|
fat: 49.34g |
| |
protein: 45.72g |
| |
carbs: 140.85g |
|
-
|
-
|
| Tue 18th: |
892 *
|
74%
|
fat: 18.32g |
| |
protein: 36.94g |
| |
carbs: 156.20g |
|
-
|
-
|
| Thu 13th: |
1091 *
|
91%
|
fat: 15.73g |
| |
protein: 38.28g |
| |
carbs: 209.80g |
|
-
|
-
|
| Wed 12th: |
1192 *
|
99%
|
fat: 35.69g |
| |
protein: 44.09g |
| |
carbs: 180.12g |
|
-
|
-
|
| Tue 11th: |
1402 *
|
117%
|
fat: 21.32g |
| |
protein: 49.41g |
| |
carbs: 255.71g |
|
2405*
|
 1003
|
| Fri 7th: |
298 *
|
25%
|
fat: 1.63g |
| |
protein: 13.63g |
| |
carbs: 69.37g |
|
2390*
|
2092
|
| November 2012 |
| Wed 21st: |
1156 *
|
96%
|
fat: 33.11g |
| |
protein: 45.68g |
| |
carbs: 131.68g |
|
-
|
-
|
| Mon 19th: |
863 *
|
72%
|
fat: 45.96g |
| |
protein: 59.07g |
| |
carbs: 48.68g |
|
-
|
-
|
| Sun 18th: |
207 *
|
17%
|
fat: 8.85g |
| |
protein: 9.64g |
| |
carbs: 22.66g |
|
-
|
-
|
| Sat 17th: |
712 *
|
59%
|
fat: 36.51g |
| |
protein: 33.99g |
| |
carbs: 56.04g |
|
-
|
-
|
