belmontemary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 13th: 654 * 47%
fat: 9.73g
|
protein: 29.36g
|
carbs: 117.06g
- -
Thu 12th: 1072 77%
fat: 42.18g
|
protein: 96.23g
|
carbs: 81.71g
- -
Wed 11th: 1221 87%
fat: 39.50g
|
protein: 75.27g
|
carbs: 144.18g
- -
Tue 10th: 1277 91%
fat: 59.48g
|
protein: 74.89g
|
carbs: 115.26g
- -
Sat 7th: 727 52%
fat: 23.53g
|
protein: 38.00g
|
carbs: 99.30g
- -
Fri 6th: 1017 73%
fat: 32.59g
|
protein: 72.90g
|
carbs: 106.03g
- -
Thu 5th: 1324 95%
fat: 44.97g
|
protein: 85.38g
|
carbs: 155.81g
- -
Wed 4th: 1208 86%
fat: 57.81g
|
protein: 50.78g
|
carbs: 134.30g
- -
Tue 3rd: 1029 74%
fat: 33.92g
|
protein: 57.00g
|
carbs: 126.71g
- -
Mon 2nd: 1314 94%
fat: 37.14g
|
protein: 60.65g
|
carbs: 199.80g
- -
January 2015
Thu 29th: 1412 101%
fat: 35.30g
|
protein: 76.40g
|
carbs: 199.43g
- -
Wed 28th: 1074 77%
fat: 33.82g
|
protein: 67.18g
|
carbs: 134.60g
- -
Mon 26th: 1223 87%
fat: 56.52g
|
protein: 99.81g
|
carbs: 81.91g
- -
Sun 25th: 1008 72%
fat: 41.42g
|
protein: 67.30g
|
carbs: 92.99g
- -
Sat 24th: 1077 77%
fat: 39.75g
|
protein: 70.99g
|
carbs: 112.18g
- -
Fri 23rd: 1401 100%
fat: 62.20g
|
protein: 79.36g
|
carbs: 134.29g
- -
Thu 22nd: 1407 100%
fat: 66.08g
|
protein: 112.87g
|
carbs: 93.01g
- -
Wed 21st: 1183 84%
fat: 55.83g
|
protein: 95.48g
|
carbs: 79.19g
- -
Tue 20th: 1319 94%
fat: 50.07g
|
protein: 68.38g
|
carbs: 158.76g
- -
Mon 19th: 1300 93%
fat: 54.57g
|
protein: 97.75g
|
carbs: 103.11g
- -

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