ellissally's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 5th: 1124 * 86%
fat: 50.31g
|
protein: 35.96g
|
carbs: 134.98g
- -
September 2014
Mon 8th: 1548 * 119%
fat: 46.67g
|
protein: 94.01g
|
carbs: 186.05g
- -
Sun 7th: 2271 * 175%
fat: 68.33g
|
protein: 57.23g
|
carbs: 381.95g
- -
Wed 3rd: 1050 * 81%
fat: 44.74g
|
protein: 46.31g
|
carbs: 117.29g
- -
Tue 2nd: 995 * 77%
fat: 43.55g
|
protein: 52.97g
|
carbs: 102.85g
- -
August 2014
Thu 21st: 559 * 43%
fat: 15.82g
|
protein: 31.38g
|
carbs: 75.41g
- -
Wed 20th: 797 * 61%
fat: 6.23g
|
protein: 18.16g
|
carbs: 174.23g
- -
Tue 19th: 620 * 48%
fat: 16.36g
|
protein: 22.39g
|
carbs: 96.14g
- -
Mon 18th: 1250 * 96%
fat: 54.24g
|
protein: 37.24g
|
carbs: 154.17g
- -
Sun 17th: 1418 * 109%
fat: 41.43g
|
protein: 71.33g
|
carbs: 194.18g
- -
Sat 16th: 1549 * 119%
fat: 45.05g
|
protein: 81.44g
|
carbs: 202.69g
- -
Fri 15th: 1432 * 110%
fat: 42.25g
|
protein: 45.10g
|
carbs: 220.88g
- -
Thu 14th: 1501 * 115%
fat: 44.50g
|
protein: 41.04g
|
carbs: 239.21g
- -
Thu 7th: 615 * 47%
fat: 43.82g
|
protein: 24.88g
|
carbs: 30.17g
- -
Wed 6th: 1845 * 142%
fat: 54.17g
|
protein: 56.31g
|
carbs: 283.62g
- -
Tue 5th: 1081 * 83%
fat: 50.74g
|
protein: 46.69g
|
carbs: 113.42g
- -
Mon 4th: 1979 * 152%
fat: 80.03g
|
protein: 75.91g
|
carbs: 249.73g
1942*  37
Sun 3rd: 1469 * 113%
fat: 49.63g
|
protein: 29.66g
|
carbs: 205.11g
- -
Sat 2nd: 1252 * 96%
fat: 50.53g
|
protein: 77.94g
|
carbs: 120.39g
- -
Fri 1st: 1474 * 113%
fat: 52.99g
|
protein: 100.11g
|
carbs: 139.38g
- -

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