pjonz2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 2353 * 102%
fat: 75.14g
|
protein: 107.94g
|
carbs: 302.56g
- -
Sun 1st: 1676 * 73%
fat: 68.42g
|
protein: 70.06g
|
carbs: 187.91g
- -
February 2015
Sat 28th: 2365 * 103%
fat: 77.73g
|
protein: 118.52g
|
carbs: 297.50g
- -
Fri 27th: 1706 * 74%
fat: 67.26g
|
protein: 101.20g
|
carbs: 161.54g
- -
Thu 26th: 2161 * 94%
fat: 85.78g
|
protein: 122.13g
|
carbs: 213.28g
- -
Wed 25th: 2285 * 99%
fat: 117.64g
|
protein: 123.68g
|
carbs: 137.61g
- -
Tue 24th: 1709 * 74%
fat: 61.20g
|
protein: 100.52g
|
carbs: 154.20g
- -
Mon 23rd: 2339 * 102%
fat: 80.13g
|
protein: 96.66g
|
carbs: 268.47g
- -
Sun 22nd: 2255 * 98%
fat: 98.88g
|
protein: 131.80g
|
carbs: 202.94g
- -
Sat 21st: 2286 * 99%
fat: 122.29g
|
protein: 70.76g
|
carbs: 223.12g
- -
Fri 20th: 2045 * 89%
fat: 74.25g
|
protein: 103.81g
|
carbs: 211.69g
- -
Thu 19th: 2665 * 116%
fat: 89.77g
|
protein: 135.99g
|
carbs: 299.87g
- -
Wed 18th: 1408 * 61%
fat: 57.64g
|
protein: 57.95g
|
carbs: 116.40g
- -
Tue 17th: 2447 * 106%
fat: 106.06g
|
protein: 136.78g
|
carbs: 187.29g
- -
Sun 15th: 2042 * 89%
fat: 87.11g
|
protein: 94.51g
|
carbs: 214.73g
- -
Sat 14th: 2197 * 96%
fat: 97.85g
|
protein: 109.34g
|
carbs: 194.96g
- -
Fri 13th: 1698 * 74%
fat: 68.45g
|
protein: 120.10g
|
carbs: 145.00g
- -
Thu 12th: 2365 * 103%
fat: 67.94g
|
protein: 149.02g
|
carbs: 281.23g
- -
Wed 11th: 3427 * 149%
fat: 151.50g
|
protein: 189.41g
|
carbs: 325.91g
- -
Tue 10th: 1374 * 60%
fat: 50.45g
|
protein: 66.43g
|
carbs: 163.33g
- -

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