bru_bfranca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 18th: - - 2769* -
Mon 11th: - - 3503* -
September 2013
Mon 23rd: 526 * 29%
fat: 14.88g
|
protein: 44.54g
|
carbs: 50.44g
- -
Tue 10th: 199 * 11%
fat: 5.76g
|
protein: 15.04g
|
carbs: 20.01g
- -
Mon 9th: - - 2742* -
August 2013
Mon 5th: - - 2562* -
July 2013
Tue 23rd: - - 2673* -
April 2013
Thu 18th: - - 2765* -
March 2013
Mon 25th: - - 2651* -
Thu 7th: - - 3066* -
February 2013
Thu 28th: 282 * 16%
fat: 1.12g
|
protein: 4.64g
|
carbs: 72.15g
2608*  2326
Wed 27th: 790 * 44%
fat: 26.16g
|
protein: 43.48g
|
carbs: 85.47g
3351*  2561
Tue 26th: 942 * 52%
fat: 22.38g
|
protein: 37.26g
|
carbs: 157.33g
2822*  1880
Mon 25th: 563 * 31%
fat: 12.84g
|
protein: 12.84g
|
carbs: 112.64g
3583*  3020
Mon 18th: 489 * 27%
fat: 18.00g
|
protein: 25.90g
|
carbs: 55.20g
2833*  2344
Mon 4th: 261 * 14%
fat: 7.99g
|
protein: 22.82g
|
carbs: 22.81g
2721*  2460
January 2013
Thu 31st: 139 * 8%
fat: 2.64g
|
protein: 11.70g
|
carbs: 16.60g
2578*  2439
Wed 30th: 1303 * 72%
fat: 12.26g
|
protein: 42.86g
|
carbs: 271.31g
3487*  2184
Tue 29th: 405 * 22%
fat: 0.44g
|
protein: 18.25g
|
carbs: 76.51g
2500*  2095
Mon 28th: 304 * 17%
fat: 12.50g
|
protein: 14.00g
|
carbs: 33.20g
- -
Fri 25th: 952 * 53%
fat: 46.61g
|
protein: 28.34g
|
carbs: 108.46g
2813*  1861
Thu 24th: 1221 * 68%
fat: 17.86g
|
protein: 58.38g
|
carbs: 201.46g
2888*  1667
Wed 23rd: 893 * 50%
fat: 25.88g
|
protein: 32.30g
|
carbs: 129.22g
3744*  2851

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