| January 2014 |
| Fri 10th: |
304 *
|
10%
|
fat: 8.66g |
| |
protein: 29.49g |
| |
carbs: 30.78g |
|
-
|
-
|
| November 2013 |
| Mon 18th: |
606 *
|
20%
|
fat: 9.59g |
| |
protein: 75.42g |
| |
carbs: 52.78g |
|
-
|
-
|
| Sun 17th: |
174 *
|
6%
|
fat: 0.66g |
| |
protein: 15.49g |
| |
carbs: 24.78g |
|
-
|
-
|
| Sat 16th: |
738 *
|
24%
|
fat: 36.37g |
| |
protein: 63.50g |
| |
carbs: 32.24g |
|
-
|
-
|
| Thu 14th: |
528 *
|
17%
|
fat: 22.94g |
| |
protein: 40.26g |
| |
carbs: 29.08g |
|
-
|
-
|
| Wed 13th: |
584 *
|
19%
|
fat: 20.66g |
| |
protein: 41.49g |
| |
carbs: 56.78g |
|
-
|
-
|
| Tue 12th: |
614 *
|
20%
|
fat: 27.66g |
| |
protein: 22.49g |
| |
carbs: 62.78g |
|
-
|
-
|
| Mon 11th: |
774 *
|
25%
|
fat: 21.16g |
| |
protein: 49.49g |
| |
carbs: 92.78g |
|
-
|
-
|
| Tue 5th: |
894 *
|
29%
|
fat: 42.16g |
| |
protein: 48.49g |
| |
carbs: 85.78g |
|
3887*
|
 2993
|
| Fri 1st: |
604 *
|
19%
|
fat: 18.66g |
| |
protein: 51.49g |
| |
carbs: 60.78g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
664 *
|
21%
|
fat: 18.16g |
| |
protein: 40.49g |
| |
carbs: 88.78g |
|
-
|
-
|
| Wed 30th: |
664
|
21%
|
fat: 21.16g |
| |
protein: 46.49g |
| |
carbs: 72.78g |
|
-
|
-
|
| Tue 29th: |
528 *
|
17%
|
fat: 22.96g |
| |
protein: 40.29g |
| |
carbs: 32.08g |
|
-
|
-
|
| August 2013 |
| Thu 8th: |
785 *
|
22%
|
fat: 30.41g |
| |
protein: 66.58g |
| |
carbs: 71.37g |
|
-
|
-
|
| June 2013 |
| Wed 12th: |
-
|
-
|
|
4267*
|
-
|
| May 2013 |
| Mon 6th: |
416 *
|
12%
|
fat: 12.44g |
| |
protein: 52.65g |
| |
carbs: 19.32g |
|
-
|
-
|
| Thu 2nd: |
695 *
|
20%
|
fat: 21.77g |
| |
protein: 71.61g |
| |
carbs: 52.25g |
|
-
|
-
|
| Wed 1st: |
358 *
|
10%
|
fat: 8.11g |
| |
protein: 42.31g |
| |
carbs: 29.25g |
|
-
|
-
|
| April 2013 |
| Wed 3rd: |
586 *
|
17%
|
fat: 49.52g |
| |
protein: 27.47g |
| |
carbs: 6.52g |
|
-
|
-
|
| March 2013 |
| Mon 25th: |
25 *
|
1%
|
fat: 0.18g |
| |
protein: 2.52g |
| |
carbs: 3.11g |
|
4312*
|
4287
|
| Tue 19th: |
305 *
|
9%
|
fat: 17.65g |
| |
protein: 21.66g |
| |
carbs: 14.28g |
|
-
|
-
|
