castro.betsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 849 * -
fat: 34.05g
|
protein: 32.85g
|
carbs: 109.15g
- -
February 2014
Mon 24th: 1241 * -
fat: 30.51g
|
protein: 84.32g
|
carbs: 153.27g
- -
January 2014
Wed 8th: 1766 * -
fat: 64.14g
|
protein: 96.58g
|
carbs: 197.21g
- -
Tue 7th: 1538 * -
fat: 46.32g
|
protein: 91.19g
|
carbs: 186.73g
- -
Mon 6th: 1277 * -
fat: 39.92g
|
protein: 44.74g
|
carbs: 185.56g
- -
December 2013
Thu 5th: 1611 * -
fat: 51.90g
|
protein: 113.87g
|
carbs: 170.27g
1812*  201
Wed 4th: 1402 * -
fat: 54.06g
|
protein: 66.66g
|
carbs: 167.86g
1720*  318
Tue 3rd: 1495 * -
fat: 38.49g
|
protein: 58.79g
|
carbs: 206.96g
1782*  287
Mon 2nd: 2008 * -
fat: 106.34g
|
protein: 108.41g
|
carbs: 146.96g
1782*  226
September 2013
Tue 10th: 903 * -
fat: 49.72g
|
protein: 40.95g
|
carbs: 73.77g
1413*  510
Mon 9th: 2854 * -
fat: 89.57g
|
protein: 80.36g
|
carbs: 219.82g
1475*  1379
Sun 8th: 1205 * -
fat: 59.17g
|
protein: 56.62g
|
carbs: 103.69g
1432*  227
Sat 7th: 1345 * -
fat: 61.71g
|
protein: 50.81g
|
carbs: 156.25g
1788*  443
Fri 6th: 1422 * -
fat: 23.58g
|
protein: 61.17g
|
carbs: 128.61g
1720*  298
Thu 5th: 1318 * -
fat: 39.43g
|
protein: 64.70g
|
carbs: 182.75g
1751*  433
Wed 4th: 1526 * -
fat: 63.54g
|
protein: 64.89g
|
carbs: 171.06g
1708*  182
Tue 3rd: 1181 * -
fat: 27.80g
|
protein: 86.69g
|
carbs: 86.06g
1708*  527
May 2013
Mon 13th: 427 * -
fat: 5.83g
|
protein: 31.04g
|
carbs: 59.88g
- -
Sun 12th: 1758 * -
fat: 33.08g
|
protein: 108.57g
|
carbs: 194.51g
- -
December 2012
Thu 13th: - - 1714* -
Wed 12th: 834 * -
fat: 27.68g
|
protein: 39.68g
|
carbs: 115.33g
1714*  880

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