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pvecchio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 6th: 1674 * 98%
fat: 62.80g
|
protein: 58.04g
|
carbs: 237.04g
- -
August 2011
Sat 13th: 1201 * 71%
fat: 54.79g
|
protein: 37.17g
|
carbs: 140.86g
- -
July 2011
Fri 8th: 990 * 58%
fat: 54.00g
|
protein: 39.00g
|
carbs: 89.00g
- -
Wed 6th: 1244 * 73%
fat: 44.00g
|
protein: 60.00g
|
carbs: 145.00g
- -
Mon 4th: 1120 * 66%
fat: 61.00g
|
protein: 52.00g
|
carbs: 87.00g
- -
June 2011
Mon 27th: 1783 * 105%
fat: 90.00g
|
protein: 116.00g
|
carbs: 115.00g
- -
Sun 26th: 1357 * 80%
fat: 73.90g
|
protein: 68.17g
|
carbs: 103.46g
2865*  1508
Sat 25th: 1505 * 89%
fat: 57.00g
|
protein: 46.42g
|
carbs: 133.08g
2957*  1452
Mon 20th: 1463 * 86%
fat: 74.66g
|
protein: 83.07g
|
carbs: 109.00g
- -
Sun 19th: 2759 * 162%
fat: 160.39g
|
protein: 107.54g
|
carbs: 228.21g
3308*  549
Sat 18th: 2461 * 145%
fat: 143.57g
|
protein: 82.15g
|
carbs: 205.06g
- -
Sat 11th: 1420 * 84%
fat: 82.00g
|
protein: 43.00g
|
carbs: 128.00g
- -
Fri 10th: 2188 * 129%
fat: 102.76g
|
protein: 98.00g
|
carbs: 217.13g
- -
Mon 6th: 1585 * 93%
fat: 21.93g
|
protein: 47.58g
|
carbs: 299.98g
2934*  1349
Sun 5th: 2574 * 151%
fat: 143.00g
|
protein: 86.10g
|
carbs: 222.82g
- -
Sat 4th: 1741 * 102%
fat: 80.00g
|
protein: 57.60g
|
carbs: 166.20g
2866*  1125
Thu 2nd: 1268 * 75%
fat: 49.62g
|
protein: 82.52g
|
carbs: 161.84g
- -
Wed 1st: 930 * 55%
fat: 31.00g
|
protein: 55.00g
|
carbs: 110.00g
- -
May 2011
Tue 31st: 1814 * 107%
fat: 96.40g
|
protein: 61.04g
|
carbs: 172.58g
- -
Mon 30th: 2235 * 131%
fat: 83.00g
|
protein: 62.28g
|
carbs: 201.90g
- -

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