pvecchio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1687 * 99%
fat: 61.54g
|
protein: 68.96g
|
carbs: 214.41g
- -
Fri 12th: 1280 * 75%
fat: 45.22g
|
protein: 28.76g
|
carbs: 195.53g
2959*  1679
Tue 9th: 2334 * 137%
fat: 117.22g
|
protein: 64.26g
|
carbs: 257.74g
3078*  744
Mon 8th: 1871 * 110%
fat: 86.00g
|
protein: 57.32g
|
carbs: 220.35g
3104*  1233
June 2014
Tue 3rd: - - 2574* -
May 2014
Sat 31st: - - 2570* -
March 2014
Mon 31st: 1160 * 68%
fat: 52.00g
|
protein: 48.00g
|
carbs: 128.00g
- -
Sun 30th: 976 * 57%
fat: 37.97g
|
protein: 33.78g
|
carbs: 136.67g
2658*  1682
November 2013
Thu 14th: - - 2254* -
Wed 13th: 596 * 35%
fat: 35.22g
|
protein: 20.17g
|
carbs: 51.47g
2486*  1890
Mon 4th: 750 * 44%
fat: 41.00g
|
protein: 25.00g
|
carbs: 67.00g
2589*  1839
October 2013
Tue 15th: 1160 * 68%
fat: 57.00g
|
protein: 47.00g
|
carbs: 111.00g
2199*  1039
Mon 14th: 2220 * 131%
fat: 84.00g
|
protein: 74.00g
|
carbs: 292.00g
2602*  382
Thu 10th: 2150 * 126%
fat: 99.30g
|
protein: 79.70g
|
carbs: 232.12g
2500*  350
Wed 9th: 3235 * 190%
fat: 150.89g
|
protein: 114.29g
|
carbs: 359.95g
2495*  740
Tue 8th: 1423 * 84%
fat: 44.81g
|
protein: 55.28g
|
carbs: 219.76g
2199*  776
Mon 7th: 2417 * 142%
fat: 139.56g
|
protein: 70.69g
|
carbs: 221.87g
2732*  315
Sun 6th: 2158 * 127%
fat: 117.31g
|
protein: 50.98g
|
carbs: 240.88g
2768*  610
Sat 5th: 2148 * 126%
fat: 84.64g
|
protein: 71.49g
|
carbs: 273.51g
2768*  620
Thu 3rd: 6 * 0%
fat: 0.00g
|
protein: 0.09g
|
carbs: 2.03g
2199*  2193
Wed 2nd: 257 * 15%
fat: 3.24g
|
protein: 6.63g
|
carbs: 50.54g
2199*  1942
Tue 1st: 2102 * 124%
fat: 87.93g
|
protein: 63.63g
|
carbs: 266.97g
2599*  497

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