Sandi41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 440 * 29%
fat: 11.65g
|
protein: 31.53g
|
carbs: 51.39g
- -
Thu 2nd: 1527 * 102%
fat: 24.10g
|
protein: 80.92g
|
carbs: 126.45g
- -
Wed 1st: 1359 * 91%
fat: 32.30g
|
protein: 106.30g
|
carbs: 76.96g
- -
April 2024
Tue 30th: 1327 * 88%
fat: 40.60g
|
protein: 44.51g
|
carbs: 115.47g
- -
Mon 29th: 1089 * 73%
fat: 8.44g
|
protein: 49.23g
|
carbs: 111.10g
- -
Thu 25th: 207 * 14%
fat: 7.14g
|
protein: 30.85g
|
carbs: 5.00g
- -
Wed 24th: 1554 * 104%
fat: 21.31g
|
protein: 64.37g
|
carbs: 136.88g
- -
Tue 23rd: 1320 * 88%
fat: 34.04g
|
protein: 66.88g
|
carbs: 65.18g
- -
Mon 22nd: 1149 * 77%
fat: 34.57g
|
protein: 69.25g
|
carbs: 95.38g
- -
Sun 21st: 1292 * 86%
fat: 38.07g
|
protein: 55.63g
|
carbs: 96.71g
- -
Sat 20th: 1516 * 101%
fat: 64.41g
|
protein: 48.12g
|
carbs: 115.39g
- -
Fri 19th: 1784 * 119%
fat: 71.33g
|
protein: 87.13g
|
carbs: 121.24g
- -
Thu 18th: 1720 * 115%
fat: 40.31g
|
protein: 87.22g
|
carbs: 123.45g
- -
Wed 17th: 1688 * 113%
fat: 38.37g
|
protein: 98.64g
|
carbs: 156.97g
- -
Tue 16th: 1785 * 119%
fat: 31.52g
|
protein: 72.07g
|
carbs: 169.66g
- -
Mon 15th: 1570 * 105%
fat: 31.05g
|
protein: 31.47g
|
carbs: 116.48g
- -
Sun 14th: 2637 * 176%
fat: 88.49g
|
protein: 68.21g
|
carbs: 191.76g
- -
Sat 13th: 1323 * 88%
fat: 42.28g
|
protein: 72.74g
|
carbs: 92.43g
- -
Fri 12th: 2453 * 164%
fat: 74.99g
|
protein: 112.08g
|
carbs: 158.96g
- -
Thu 11th: 1411 * 94%
fat: 42.31g
|
protein: 68.14g
|
carbs: 78.18g
- -

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