Harusen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 22nd: 1305 * 87%
fat: 57.64g
|
protein: 48.30g
|
carbs: 146.66g
- -
Wed 21st: 1871 * 125%
fat: 69.16g
|
protein: 77.38g
|
carbs: 237.55g
- -
Tue 20th: 1278 * 85%
fat: 68.47g
|
protein: 46.17g
|
carbs: 120.12g
- -
June 2013
Sun 2nd: 808 * 54%
fat: 44.74g
|
protein: 25.72g
|
carbs: 80.06g
- -
May 2013
Sat 25th: 173 * 12%
fat: 4.69g
|
protein: 12.64g
|
carbs: 22.48g
2573*  2400
Fri 24th: 1560 * 104%
fat: 65.51g
|
protein: 73.27g
|
carbs: 178.90g
2573*  1013
Mon 20th: 1672 * 111%
fat: 71.20g
|
protein: 85.25g
|
carbs: 190.57g
2247*  575
Mon 13th: 893 * 60%
fat: 50.99g
|
protein: 31.32g
|
carbs: 81.07g
- -
Sun 12th: 2111 * 141%
fat: 92.90g
|
protein: 66.51g
|
carbs: 261.17g
2661*  550
Thu 9th: 1990 * 133%
fat: 107.75g
|
protein: 90.53g
|
carbs: 174.25g
2397*  407
Wed 8th: 1325 * 88%
fat: 41.20g
|
protein: 58.09g
|
carbs: 181.03g
2449*  1124
Tue 7th: 1872 * 125%
fat: 109.58g
|
protein: 67.25g
|
carbs: 157.02g
2652*  780
Mon 6th: 1290 * 86%
fat: 44.66g
|
protein: 57.13g
|
carbs: 162.72g
3057*  1767
Fri 3rd: 1329 * 89%
fat: 45.28g
|
protein: 58.07g
|
carbs: 176.13g
2573*  1244
Thu 2nd: 1826 * 122%
fat: 92.68g
|
protein: 98.87g
|
carbs: 156.38g
2220*  394
Wed 1st: 1352 * 90%
fat: 45.45g
|
protein: 75.29g
|
carbs: 155.86g
2449*  1097
April 2013
Tue 30th: 1480 * 99%
fat: 78.23g
|
protein: 59.38g
|
carbs: 139.71g
2687*  1207
Mon 29th: 1515 * 101%
fat: 85.34g
|
protein: 54.62g
|
carbs: 141.27g
2567*  1052
Sun 28th: 2030 * 135%
fat: 121.41g
|
protein: 89.72g
|
carbs: 153.49g
2247*  217
Sat 27th: 1708 * 114%
fat: 77.31g
|
protein: 76.66g
|
carbs: 153.39g
2775*  1067

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