natysmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 1601 * 100%
fat: 70.81g
|
protein: 57.92g
|
carbs: 197.81g
2498*  897
Mon 27th: 582 * 36%
fat: 20.07g
|
protein: 23.10g
|
carbs: 84.58g
- -
May 2014
Mon 19th: 1576 * 98%
fat: 46.04g
|
protein: 45.08g
|
carbs: 254.61g
2929*  1353
Sun 18th: - - 2477* -
May 2013
Mon 20th: 456 * 28%
fat: 22.58g
|
protein: 36.59g
|
carbs: 28.66g
- -
Sat 18th: 702 * 44%
fat: 16.00g
|
protein: 18.60g
|
carbs: 125.60g
- -
Fri 17th: 1080 * 68%
fat: 33.95g
|
protein: 75.00g
|
carbs: 137.73g
- -
Thu 16th: 1428 * 89%
fat: 59.22g
|
protein: 65.98g
|
carbs: 172.24g
3420*  1992
March 2013
Wed 27th: 851 * 53%
fat: 23.10g
|
protein: 44.08g
|
carbs: 124.45g
- -
Mon 25th: 1286 * 80%
fat: 57.14g
|
protein: 54.45g
|
carbs: 147.44g
- -
Sat 23rd: 1010 * 63%
fat: 49.00g
|
protein: 69.50g
|
carbs: 99.75g
- -
Fri 22nd: 1346 * 84%
fat: 48.00g
|
protein: 45.72g
|
carbs: 187.91g
3129*  1783
Thu 21st: 1466 * 92%
fat: 39.85g
|
protein: 69.41g
|
carbs: 211.19g
3236*  1770
Wed 20th: 1712 * 107%
fat: 66.17g
|
protein: 82.73g
|
carbs: 206.01g
- -
Tue 19th: 1829 * 114%
fat: 70.73g
|
protein: 64.09g
|
carbs: 246.08g
3107*  1278
Mon 18th: 1318 * 82%
fat: 55.33g
|
protein: 79.70g
|
carbs: 134.21g
2845*  1527
November 2012
Wed 14th: 900 * 56%
fat: 48.50g
|
protein: 37.00g
|
carbs: 85.00g
- -
Sat 10th: 1491 * 93%
fat: 77.17g
|
protein: 67.41g
|
carbs: 163.45g
- -
Fri 9th: 1435 * 90%
fat: 60.72g
|
protein: 52.60g
|
carbs: 180.23g
3072*  1637
Thu 8th: 1763 * 110%
fat: 71.67g
|
protein: 102.85g
|
carbs: 184.94g
3131*  1368

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