Jweidner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 215 * 14%
fat: 0.39g
|
protein: 1.29g
|
carbs: 48.95g
- -
April 2015
Mon 13th: 210 * 14%
fat: 2.50g
|
protein: 6.00g
|
carbs: 44.00g
- -
Thu 2nd: 800 * 53%
fat: 15.50g
|
protein: 30.00g
|
carbs: 140.00g
- -
Wed 1st: 1247 * 83%
fat: 33.50g
|
protein: 42.00g
|
carbs: 172.61g
- -
July 2013
Wed 3rd: 831 * 55%
fat: 15.36g
|
protein: 28.55g
|
carbs: 151.28g
- -
January 2013
Tue 8th: 670 * 45%
fat: 11.50g
|
protein: 31.00g
|
carbs: 113.00g
- -
Mon 7th: 760 * 51%
fat: 13.00g
|
protein: 31.00g
|
carbs: 133.00g
- -
August 2012
Thu 16th: 830 * 55%
fat: 15.00g
|
protein: 29.00g
|
carbs: 152.00g
- -
May 2012
Thu 10th: 688 * 46%
fat: 16.25g
|
protein: 17.80g
|
carbs: 122.40g
- -
Tue 8th: 1230 * 82%
fat: 34.76g
|
protein: 59.68g
|
carbs: 173.06g
2223*  993
Mon 7th: 1461 * 97%
fat: 39.91g
|
protein: 53.94g
|
carbs: 223.94g
2217*  756
Sat 5th: 700 * 47%
fat: 10.50g
|
protein: 51.00g
|
carbs: 103.00g
- -
Thu 3rd: 1196 * 80%
fat: 41.00g
|
protein: 61.25g
|
carbs: 163.25g
2228*  1032
Wed 2nd: 1429 * 95%
fat: 25.28g
|
protein: 60.85g
|
carbs: 225.07g
1995*  566
Tue 1st: 1048 * 70%
fat: 34.62g
|
protein: 56.01g
|
carbs: 149.71g
2218*  1170
April 2012
Mon 30th: 1166 * 78%
fat: 35.65g
|
protein: 61.39g
|
carbs: 152.87g
2227*  1061
Wed 25th: 220 * 15%
fat: 5.00g
|
protein: 11.00g
|
carbs: 33.00g
- -
Tue 24th: 250 * 17%
fat: 7.00g
|
protein: 15.00g
|
carbs: 32.00g
- -
Fri 20th: 824 * 55%
fat: 22.75g
|
protein: 36.92g
|
carbs: 123.46g
2012*  1188
Thu 19th: 1439 * 96%
fat: 50.66g
|
protein: 70.72g
|
carbs: 162.10g
2012*  573

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