honez1414's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 1804 * 82%
fat: 46.24g
|
protein: 197.04g
|
carbs: 150.07g
- -
Fri 26th: 1915 * 87%
fat: 42.66g
|
protein: 200.64g
|
carbs: 180.97g
- -
Thu 25th: 1911 * 87%
fat: 54.76g
|
protein: 193.51g
|
carbs: 160.78g
- -
Tue 23rd: 1801 * 82%
fat: 60.67g
|
protein: 174.60g
|
carbs: 137.94g
- -
Mon 15th: 2243 * 102%
fat: 85.82g
|
protein: 209.70g
|
carbs: 156.61g
- -
March 2024
Wed 20th: 2074 * 94%
fat: 68.05g
|
protein: 203.26g
|
carbs: 166.54g
- -
Tue 19th: 2186 * 99%
fat: 77.25g
|
protein: 207.57g
|
carbs: 166.86g
- -
Mon 18th: 2128 * 97%
fat: 92.21g
|
protein: 165.06g
|
carbs: 163.32g
- -
Thu 14th: 2256 * 103%
fat: 74.75g
|
protein: 219.07g
|
carbs: 176.86g
- -
Wed 13th: 2256 * 103%
fat: 74.75g
|
protein: 219.07g
|
carbs: 176.86g
- -
Tue 12th: 2453 * 112%
fat: 85.71g
|
protein: 239.24g
|
carbs: 179.53g
- -
Mon 11th: 2141 * 97%
fat: 64.46g
|
protein: 202.39g
|
carbs: 212.83g
- -
Sun 10th: 1973 * 90%
fat: 68.77g
|
protein: 157.00g
|
carbs: 175.71g
- -
Thu 7th: 2276 * 103%
fat: 95.69g
|
protein: 213.88g
|
carbs: 138.36g
- -
Mon 4th: 2027 * 92%
fat: 77.69g
|
protein: 200.47g
|
carbs: 132.08g
- -
February 2024
Thu 29th: 2181 * 99%
fat: 72.20g
|
protein: 212.72g
|
carbs: 169.38g
- -
Wed 28th: 2390 * 109%
fat: 87.20g
|
protein: 222.13g
|
carbs: 175.66g
- -
Tue 27th: 2223 * 101%
fat: 102.97g
|
protein: 157.53g
|
carbs: 169.74g
- -
Mon 26th: 1067 * 48%
fat: 40.27g
|
protein: 99.42g
|
carbs: 79.79g
- -
Thu 22nd: 1326 * 60%
fat: 64.19g
|
protein: 107.42g
|
carbs: 83.79g
- -

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