| February 2014 |
| Sat 1st: |
1567 *
|
65%
|
fat: 69.09g |
| |
protein: 120.10g |
| |
carbs: 129.03g |
|
1887*
|
 320
|
| January 2014 |
| Mon 27th: |
1402 *
|
58%
|
fat: 38.28g |
| |
protein: 95.50g |
| |
carbs: 174.75g |
|
1887*
|
485
|
| Sun 26th: |
1502 *
|
63%
|
fat: 39.79g |
| |
protein: 105.96g |
| |
carbs: 191.09g |
|
1887*
|
385
|
| Sat 25th: |
2231 *
|
93%
|
fat: 77.87g |
| |
protein: 127.08g |
| |
carbs: 268.26g |
|
1887*
|
 344
|
| Fri 24th: |
1293 *
|
54%
|
fat: 35.69g |
| |
protein: 110.64g |
| |
carbs: 137.48g |
|
1980*
|
687
|
| Thu 23rd: |
1823 *
|
76%
|
fat: 59.29g |
| |
protein: 184.20g |
| |
carbs: 149.48g |
|
1887*
|
64
|
| Wed 22nd: |
1565 *
|
65%
|
fat: 40.28g |
| |
protein: 157.55g |
| |
carbs: 146.48g |
|
2162*
|
597
|
| Tue 21st: |
1018 *
|
42%
|
fat: 37.03g |
| |
protein: 85.59g |
| |
carbs: 67.11g |
|
2162*
|
1144
|
| Mon 20th: |
1427 *
|
59%
|
fat: 46.25g |
| |
protein: 139.62g |
| |
carbs: 122.09g |
|
1980*
|
553
|
| Sun 19th: |
1515 *
|
63%
|
fat: 37.48g |
| |
protein: 101.60g |
| |
carbs: 207.57g |
|
2283*
|
768
|
| Sat 18th: |
2775 *
|
116%
|
fat: 98.39g |
| |
protein: 174.42g |
| |
carbs: 307.40g |
|
2283*
|
492
|
| December 2013 |
| Mon 23rd: |
355 *
|
15%
|
fat: 4.39g |
| |
protein: 34.29g |
| |
carbs: 49.95g |
|
-
|
-
|
| Sun 22nd: |
1118 *
|
47%
|
fat: 45.90g |
| |
protein: 93.20g |
| |
carbs: 95.76g |
|
1887*
|
769
|
| Sat 21st: |
2031 *
|
85%
|
fat: 67.38g |
| |
protein: 102.77g |
| |
carbs: 189.32g |
|
1887*
|
144
|
| Tue 10th: |
555 *
|
23%
|
fat: 26.30g |
| |
protein: 54.27g |
| |
carbs: 26.94g |
|
1887*
|
1332
|
| Mon 9th: |
2046 *
|
85%
|
fat: 71.81g |
| |
protein: 128.88g |
| |
carbs: 138.71g |
|
1887*
|
159
|
| Fri 6th: |
1631 *
|
68%
|
fat: 81.53g |
| |
protein: 101.19g |
| |
carbs: 120.98g |
|
1903*
|
272
|
| Thu 5th: |
1250 *
|
52%
|
fat: 35.10g |
| |
protein: 105.07g |
| |
carbs: 135.18g |
|
1887*
|
637
|
| Wed 4th: |
1391 *
|
58%
|
fat: 53.51g |
| |
protein: 128.42g |
| |
carbs: 108.61g |
|
1887*
|
496
|
| Tue 3rd: |
1340 *
|
56%
|
fat: 78.80g |
| |
protein: 115.26g |
| |
carbs: 58.61g |
|
1887*
|
547
|
