| October 2014 |
| Sat 4th: |
250 *
|
7%
|
fat: 15.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| September 2014 |
| Sat 20th: |
1820 *
|
52%
|
fat: 92.88g |
| |
protein: 64.22g |
| |
carbs: 194.53g |
|
-
|
-
|
| Tue 16th: |
250 *
|
7%
|
fat: 15.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 15th: |
458 *
|
13%
|
fat: 28.90g |
| |
protein: 17.52g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 9th: |
1055 *
|
30%
|
fat: 58.89g |
| |
protein: 22.29g |
| |
carbs: 118.95g |
|
-
|
-
|
| Sat 6th: |
1947 *
|
56%
|
fat: 115.37g |
| |
protein: 49.90g |
| |
carbs: 192.32g |
|
-
|
-
|
| Fri 5th: |
1820 *
|
52%
|
fat: 85.98g |
| |
protein: 39.39g |
| |
carbs: 226.35g |
|
-
|
-
|
| Thu 4th: |
1151 *
|
33%
|
fat: 53.87g |
| |
protein: 33.90g |
| |
carbs: 136.32g |
|
-
|
-
|
| Wed 3rd: |
1417 *
|
40%
|
fat: 66.37g |
| |
protein: 91.90g |
| |
carbs: 124.32g |
|
-
|
-
|
| Tue 2nd: |
1186 *
|
34%
|
fat: 66.15g |
| |
protein: 29.20g |
| |
carbs: 124.56g |
|
-
|
-
|
| Mon 1st: |
930 *
|
27%
|
fat: 62.50g |
| |
protein: 26.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
1434 *
|
41%
|
fat: 76.52g |
| |
protein: 53.72g |
| |
carbs: 137.39g |
|
-
|
-
|
| Sat 30th: |
1461 *
|
42%
|
fat: 89.37g |
| |
protein: 47.90g |
| |
carbs: 127.32g |
|
-
|
-
|
| Fri 29th: |
290 *
|
8%
|
fat: 17.00g |
| |
protein: 4.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 28th: |
450 *
|
13%
|
fat: 28.50g |
| |
protein: 15.00g |
| |
carbs: 38.00g |
|
3980*
|
 3530
|
| Wed 27th: |
1177 *
|
34%
|
fat: 55.37g |
| |
protein: 90.90g |
| |
carbs: 87.32g |
|
-
|
-
|
| Tue 26th: |
1590 *
|
45%
|
fat: 102.35g |
| |
protein: 62.73g |
| |
carbs: 112.25g |
|
-
|
-
|
| Mon 25th: |
1840 *
|
53%
|
fat: 102.00g |
| |
protein: 60.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Sun 24th: |
1295 *
|
37%
|
fat: 69.49g |
| |
protein: 65.58g |
| |
carbs: 103.73g |
|
4038*
|
2743
|
| Sat 23rd: |
1611 *
|
46%
|
fat: 79.71g |
| |
protein: 58.54g |
| |
carbs: 151.70g |
|
-
|
-
|
