AStach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 17th: 1530 * 76%
fat: 94.95g
|
protein: 88.79g
|
carbs: 86.85g
2179*  649
Fri 16th: 1650 * 82%
fat: 37.50g
|
protein: 84.17g
|
carbs: 129.51g
- -
Thu 15th: 1611 * 81%
fat: 67.74g
|
protein: 112.25g
|
carbs: 127.87g
2295*  684
Wed 14th: 1944 * 108%
fat: 91.98g
|
protein: 115.51g
|
carbs: 120.60g
- -
Tue 13th: 1745 * 97%
fat: 84.26g
|
protein: 104.72g
|
carbs: 128.20g
2214*  469
Mon 12th: 1993 * 111%
fat: 75.81g
|
protein: 116.97g
|
carbs: 134.65g
2346*  353
Sun 11th: 1648 * 92%
fat: 54.32g
|
protein: 106.30g
|
carbs: 98.43g
2480*  832
December 2013
Sun 1st: 450 * 25%
fat: 10.00g
|
protein: 20.00g
|
carbs: 70.00g
- -
November 2013
Sun 17th: 1866 * 104%
fat: 75.87g
|
protein: 80.31g
|
carbs: 162.49g
- -
September 2013
Sat 28th: - - 2516* -
August 2013
Mon 26th: 634 * 35%
fat: 0.00g
|
protein: 0.52g
|
carbs: 19.46g
- -
Tue 13th: 1673 93%
fat: 117.63g
|
protein: 78.53g
|
carbs: 79.26g
2250  577
Mon 12th: 862 * 48%
fat: 43.90g
|
protein: 55.48g
|
carbs: 70.54g
2113  1251
Tue 6th: 931 * 52%
fat: 51.59g
|
protein: 51.21g
|
carbs: 67.64g
- -
July 2013
Tue 16th: 214 * 12%
fat: 10.96g
|
protein: 24.29g
|
carbs: 4.85g
- -
Mon 15th: 663 * 37%
fat: 14.61g
|
protein: 59.43g
|
carbs: 46.43g
- -
Fri 12th: - - 4950* -
Thu 11th: - - 1849* -
Mon 8th: 59 * 3%
fat: 5.29g
|
protein: 1.40g
|
carbs: 1.94g
1808  1749
June 2013
Wed 26th: 823 * 46%
fat: 38.12g
|
protein: 60.70g
|
carbs: 63.68g
- -
Mon 24th: 392 * 22%
fat: 10.80g
|
protein: 41.86g
|
carbs: 39.57g
- -
Sun 23rd: 673 37%
fat: 11.93g
|
protein: 76.19g
|
carbs: 72.78g
- -
Sat 22nd: 951 53%
fat: 11.79g
|
protein: 92.63g
|
carbs: 75.81g
- -

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