jose21862's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 31st: 2492 * 96%
fat: 85.60g
|
protein: 102.67g
|
carbs: 331.29g
- -
Wed 30th: 1911 * 74%
fat: 74.85g
|
protein: 80.89g
|
carbs: 228.01g
3174*  1263
Tue 29th: 1922 * 74%
fat: 83.10g
|
protein: 100.76g
|
carbs: 204.79g
3936*  2014
Mon 28th: 2136 * 82%
fat: 63.08g
|
protein: 92.41g
|
carbs: 323.06g
3174*  1038
Thu 24th: 1228 * 47%
fat: 41.81g
|
protein: 37.09g
|
carbs: 184.96g
- -
Wed 23rd: 1931 * 74%
fat: 53.61g
|
protein: 74.20g
|
carbs: 287.75g
- -
Tue 22nd: 2659 * 102%
fat: 85.12g
|
protein: 110.23g
|
carbs: 360.65g
3383*  724
Mon 21st: 1774 * 68%
fat: 86.67g
|
protein: 78.27g
|
carbs: 181.68g
3527*  1753
Wed 2nd: 1307 * 50%
fat: 29.10g
|
protein: 60.76g
|
carbs: 210.01g
2979*  1672
Tue 1st: 1888 * 73%
fat: 34.73g
|
protein: 61.10g
|
carbs: 339.85g
- -
September 2013
Mon 30th: 1618 * 62%
fat: 64.90g
|
protein: 59.63g
|
carbs: 194.97g
- -
April 2013
Mon 1st: 962 * 37%
fat: 19.68g
|
protein: 20.98g
|
carbs: 155.17g
3081*  2119
March 2013
Fri 29th: 2538 * 98%
fat: 82.36g
|
protein: 102.45g
|
carbs: 361.68g
3452*  914
Thu 28th: 1982 * 76%
fat: 77.15g
|
protein: 61.81g
|
carbs: 268.92g
3033*  1051
Wed 27th: 2380 * 92%
fat: 61.36g
|
protein: 96.45g
|
carbs: 352.68g
3508*  1128
Tue 26th: 1925 * 74%
fat: 59.99g
|
protein: 80.74g
|
carbs: 263.57g
3152*  1227
Mon 25th: 2613 * 100%
fat: 125.77g
|
protein: 73.91g
|
carbs: 293.55g
3038*  425
Thu 21st: 2104 * 81%
fat: 52.44g
|
protein: 71.37g
|
carbs: 337.25g
3008*  904
Wed 20th: 2220 * 85%
fat: 75.15g
|
protein: 104.20g
|
carbs: 285.60g
3171*  951
Tue 19th: 2550 * 98%
fat: 75.43g
|
protein: 107.65g
|
carbs: 374.06g
2954*  404

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