| April 2013 |
| Tue 9th: |
270 *
|
14%
|
fat: 10.51g |
| |
protein: 2.48g |
| |
carbs: 42.53g |
|
-
|
-
|
| March 2013 |
| Mon 18th: |
440 *
|
22%
|
fat: 17.00g |
| |
protein: 27.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 12th: |
544 *
|
27%
|
fat: 18.83g |
| |
protein: 44.37g |
| |
carbs: 47.66g |
|
-
|
-
|
| Sun 10th: |
1045 *
|
52%
|
fat: 33.57g |
| |
protein: 45.57g |
| |
carbs: 141.86g |
|
-
|
-
|
| Sat 9th: |
857 *
|
43%
|
fat: 20.40g |
| |
protein: 42.26g |
| |
carbs: 128.11g |
|
-
|
-
|
| Fri 8th: |
1670 *
|
84%
|
fat: 70.56g |
| |
protein: 112.37g |
| |
carbs: 142.81g |
|
-
|
-
|
| Thu 7th: |
1791 *
|
90%
|
fat: 54.08g |
| |
protein: 158.57g |
| |
carbs: 161.98g |
|
-
|
-
|
| Wed 6th: |
1754 *
|
88%
|
fat: 65.00g |
| |
protein: 132.97g |
| |
carbs: 154.94g |
|
-
|
-
|
| Tue 5th: |
1712 *
|
86%
|
fat: 58.16g |
| |
protein: 140.20g |
| |
carbs: 150.85g |
|
-
|
-
|
| Mon 4th: |
1957 *
|
98%
|
fat: 62.13g |
| |
protein: 193.57g |
| |
carbs: 149.30g |
|
-
|
-
|
| Sun 3rd: |
1550 *
|
78%
|
fat: 55.88g |
| |
protein: 117.22g |
| |
carbs: 144.94g |
|
-
|
-
|
| Sat 2nd: |
602 *
|
30%
|
fat: 16.71g |
| |
protein: 54.11g |
| |
carbs: 60.41g |
|
-
|
-
|
| February 2013 |
| Sun 24th: |
650 *
|
32%
|
fat: 14.00g |
| |
protein: 29.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| January 2013 |
| Tue 22nd: |
1097 *
|
55%
|
fat: 36.25g |
| |
protein: 35.46g |
| |
carbs: 155.69g |
|
-
|
-
|
| Mon 21st: |
452 *
|
23%
|
fat: 11.45g |
| |
protein: 2.63g |
| |
carbs: 84.13g |
|
-
|
-
|
| Sun 20th: |
320 *
|
16%
|
fat: 8.00g |
| |
protein: 19.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 14th: |
1507 *
|
75%
|
fat: 57.28g |
| |
protein: 55.99g |
| |
carbs: 190.29g |
|
-
|
-
|
| Tue 8th: |
395 *
|
20%
|
fat: 20.10g |
| |
protein: 20.40g |
| |
carbs: 32.50g |
|
-
|
-
|
| Mon 7th: |
888 *
|
44%
|
fat: 28.90g |
| |
protein: 82.16g |
| |
carbs: 72.20g |
|
-
|
-
|
| November 2012 |
| Thu 15th: |
1215 *
|
61%
|
fat: 38.28g |
| |
protein: 88.76g |
| |
carbs: 131.98g |
|
-
|
-
|
