| November 2012 |
| Thu 15th: |
274 *
|
12%
|
fat: 11.14g |
| |
protein: 17.13g |
| |
carbs: 26.05g |
|
-
|
-
|
| Wed 14th: |
671 *
|
30%
|
fat: 29.12g |
| |
protein: 42.76g |
| |
carbs: 58.63g |
|
2817*
|
 2146
|
| Tue 13th: |
545 *
|
25%
|
fat: 24.34g |
| |
protein: 42.63g |
| |
carbs: 35.93g |
|
2729*
|
2184
|
| Mon 12th: |
538 *
|
24%
|
fat: 14.26g |
| |
protein: 73.99g |
| |
carbs: 22.72g |
|
2168*
|
1630
|
| Sun 11th: |
871 *
|
40%
|
fat: 25.26g |
| |
protein: 123.77g |
| |
carbs: 33.52g |
|
2168*
|
1297
|
| Sat 10th: |
801 *
|
36%
|
fat: 26.95g |
| |
protein: 81.23g |
| |
carbs: 55.49g |
|
2381*
|
1580
|
| Fri 9th: |
1031 *
|
47%
|
fat: 29.67g |
| |
protein: 75.83g |
| |
carbs: 110.35g |
|
2168*
|
1137
|
| Thu 8th: |
958 *
|
44%
|
fat: 24.98g |
| |
protein: 111.84g |
| |
carbs: 63.51g |
|
2168*
|
1210
|
| Wed 7th: |
939 *
|
43%
|
fat: 18.59g |
| |
protein: 82.73g |
| |
carbs: 106.01g |
|
2424*
|
1485
|
| Tue 6th: |
1650 *
|
75%
|
fat: 52.44g |
| |
protein: 121.15g |
| |
carbs: 172.93g |
|
2770*
|
1120
|
| Mon 5th: |
2014 *
|
92%
|
fat: 63.65g |
| |
protein: 152.81g |
| |
carbs: 143.85g |
|
2619*
|
605
|
| Sun 4th: |
1484 *
|
67%
|
fat: 96.07g |
| |
protein: 82.61g |
| |
carbs: 81.71g |
|
2568*
|
1084
|
| Sat 3rd: |
1108 *
|
50%
|
fat: 55.35g |
| |
protein: 86.01g |
| |
carbs: 60.77g |
|
2468*
|
1360
|
| Fri 2nd: |
1623 *
|
74%
|
fat: 89.32g |
| |
protein: 126.12g |
| |
carbs: 72.47g |
|
2265*
|
642
|
| Thu 1st: |
1768 *
|
80%
|
fat: 72.00g |
| |
protein: 77.04g |
| |
carbs: 200.40g |
|
2265*
|
497
|
| October 2012 |
| Wed 31st: |
358 *
|
13%
|
fat: 6.57g |
| |
protein: 27.49g |
| |
carbs: 44.08g |
|
2265*
|
1907
|
